I woke up looking to give my body a break and do a little swimming instead of the H8 workout going on at Okwata. Being a little beat up, a swim would be a great recovery. Rolling into the Aquatic center at UNO around 5:28 am, I saw Maverick …
When YHC got up and looked at the radar, there was green and yellow all around. Being the Q, I couldn’t fartsack so I had to put on my ‘Big Boy’ tights and get going. After riding a mile to the start, I was hoping no one would show up …
YHC arrived 5 minutes early by bike. Since the Mardi Gras holidays are upon us, we need to make every effort to increase the RRR miles. YHC’s last post till March would be at Lafitte’s Plunge so painment is important. The Disclaimer was given “I’m not a personal professional trainer, …
Are you down on yourself for missing too many glooms? Are you tired of your fellow Pax getting on your ass too much? #2ndF There is now a chance for you to break that trend… and it’s called Fartsacker Rehab. Not the noun kind of rehab, but the verb form: …
OK so Rev It had the Q but I was pretty sure he had no idea that Douille put him on the list so I put a Weinke together just in case. Posted at the Virtual Flag – with 12 men and a FNG. Beautiful morning. A truly GLOOMY GLOOM. …
With the threat of the Great Flood of 2017 looming, seven men got out of bed knowing it was going to be a beatdown. In preparation of the Tough Mudder, we headed to the track: -one lap (1/4 mile) -10 x burpees -one lap -20 x merkins -one lap -30 …
Anybody can Q a Rock City! What’s to do? Everyone, and I mean everybody across the nation, is telling me, Jingle Vader, you should be a Q at Rock City; you’ll make The World great again. [But it’s great already, duh!] I’m listening to America: although I’m an open-border kind …
Or a birthday boy misses his birthday beat down does he still hear us signing? Or was that signing coming from the Pax? Makes you ponder for sure. Quick Draw did give himself an out that if he had to investigate a murder he may not be able to make …
After laying the guilt trip on Yankee, I got him to finally post at The Uptowner. As lagniappe, he brought a flag. YHC had a goal to meet so I told everyone to pick their rocks, a big one and a bigger one, as they rolled in. The bigger one …
A dozen of F3’s finest posted in the cool gloom of City Park to get our usual Wednesday fix. With the Tough Mudder a month out, YHC figured we should start to hone in on prep for that and push ourselves to achieve Herculean greatness. After scouring the interwebs for …
