Weather: A brisk 48deg and clear sky. Run to 6th floor via steps and backward run up the top ramp, sprint to back of the deck. Warm Up: Side straddle hop (20x) Imperial Walker Squats (20x) Monkey Humpers (20x) Burpees (10x) Run down, bear crawl up Mary: X-Factor V-Up (30x) …
Another week, another gloomy Wednesday under the Gipper’s gaze. And while there may have been very little light, 4 PAX showed up to bring a little heat. Warm-Up: Seal Jacks, Windmills, Squats, Mountain Climbers, Slow Merkins, all 20x IC. The Thang: Mosey to the front of the Justice Center for …
Seven men gathered around the VSF, cuz Shorty didn’t show…again. DISCLAIMER and let’s mosey. Welcome Mr. Awesome, glad you could join us. In a field on the way to the Baby Foundry we circled up for a Warmup COP…: -SSH x 30 IC -IW x 30 IC -PP x 20 …
2nd Q in a little more than a week. It’s been steadily raining for the past few hours, so the group may be a close knit one in the gloom tomorrow. Here’s how it should go down at 0530 at The Birdcage. We’ll do a lap around the Fly + …
Yeah, yeah… YHC finally posted in the gloom… Rudy, Amnesty and Tool led the talking like this: Not saying it wasn’t deserved.. this is the beauty of the 2nd F. Let’s get to it, but first: DISCLAIMER The Thang We went the Bayou St. John route and turned around after …
12 PAX posted this morning, after EHing a FNG one PAX member almost failed to post. Mosey around the track to a fresh grassy knoll, watch for landmines as the ducks scatter. Warm up: SSH IC x20 Imp Walker IC x20 Plie’ IC x10 by 4 Superman IC x20 Peter Parker …
Or, Winter finally came to the lakefront and, hovering just above a crisp 30º, the six PAX responded with ease. It turned out to be a perfect morning even without a pair of gloves, and YHC’s sophomore effort at Q was slightly more successful than the first, with at least two members …
A toasty 40 degree morning. Great day for a workout Amnesty was right – it had the makings of a day to separate the men (JV wearing his usual short sleeve t-shirt) from the boys (Amnesty in hat, gloves, sweatshirt, sweatpants, thermal undies, foot warmers and scarf). And don’t get …
While the Wolfpack boyz were worried whether they could lift their arms for some good huggin’ to keep anyone from crying or whether they could stay in a stairwell so that their skinny legs wouldn’t shiver, YHC and his PAX were into some Serious DownPainMent in the real outdoors under …
5 Pax gathered around 2 flags blowing in the wind. YHC had a general idea of a beatdown in mind but decided to just wing the details. DISCLAIMER THE THANG: Mosey around the fountain for: COP #1- WARM UP Hamstring Stretch SSH X 20 Hillbillies X 20 Windmills X 20 …
