A large grouping of Pax headed out to conquer the uptown rockies! (Yulman, Wolfpack, Little Wolf, TES Stairs, and Loyola Music Stairs) Dodging protesters, and news outlets, Popalock sent the Pax on their quick journey. +1
5:30 Quick disclaimer and Head to the rock pile. Warmups consisted of Grass grabbers Abe Vigodas Burpees Imperial Walkers Arms Circles Grab a round and mosey to the hill. 11’s consisting of curls and overhead press. After completion, bear crawl up and down hill. Some confusion but all finished.. I …
YHC arrived at the mothership, the back of my SUV brimming with various. Bogey was there, stretching limbs that maybe wished they were still in bed. Then came Tool, followed closely by Squints, Bongo, and finally Smooth, who lived up to his name, arriving with the elegance of a gazelle. …
YHC was asked the night before to sub for Gabby as he was recovering from rolling his ankle climbing Mt Everest. 8 of us headed to warm up while 3 headed to KnoT it out. Warmup was regular stuff. YHC then moseyed in the opposite direction of the rock pile, …
YHC had concocted an idea for a beatdown that had been percolating for a few months now, just waiting for the perfect time to reveal itself. With the explosion of AI chatbots this year, the seed was planted – could ChatGPT craft a killer beatdown?? I mean, it’s got an …
YHC was freshly returned from the massive F3 kingdom to the West known as Houston having been exposed to a fresh, new idea for a “fun” game perfect for the open Q slot at the Peltch on Saturday. The best part was that YHC had time on the flight home …
A motley Krewe assembled with the FNG looking sharp in his PRO running togs and ready to experience F3. Unbeknownst to him, many were plotting his ascent to regain the Hammer from the NS heathen. You see, this guy is FAST. Each group split off to chase their dreams, leaving …
Turning 46 today! So I took the Q. 20 Pax joined me on this beautiful, cool morning. We appreciate this weather because we know the heat and humidity will arrive soon. Moseyed to the lawn in front of Tulane Gibson Hall for warm-ups: Stretches, self love, arm circles to SSHs. …
Strong warmup featuring many fan favorites. The event: set up 4 stations with gear: 1 – jump ropes 2 – 35 pound kettle bell 3 – 24 pound kettle bell 4 – 1 set of 15 pound dumbbells One pax sprints down the parking deck and then jogs back around. …
Upper 60s this morning at the Pad, where a Pax of three took to the streets (which were surprisingly busy with traffic). Pelican was in his normal Friday position, but we were met with a returning Quarterpipe (sans Halloween alien costume) that was a welcome addition. YHC and Pelican had …
