After laying the guilt trip on Yankee, I got him to finally post at The Uptowner. As lagniappe, he brought a flag. YHC had a goal to meet so I told everyone to pick their rocks, a big one and a bigger one, as they rolled in. The bigger one …
A dozen of F3’s finest posted in the cool gloom of City Park to get our usual Wednesday fix. With the Tough Mudder a month out, YHC figured we should start to hone in on prep for that and push ourselves to achieve Herculean greatness. After scouring the interwebs for …
A chilly Feb pre-Mardi Gras AM. With 13 PAX circled up and waiting for the joy that El Wire would bring us. We started with a long MOSEY to the soccer field in front of the ZOO. About halfway there – Nip/Tuck had to bail bc he wasn’t feeling well. …
“It’s hard work getting there, but the view is much better at the top” – a wise man Five men gathered and stood aimlessly in the grass #VSF. Walleye was scheduled for the Q, but organized a replacement yesterday at The Foundry due to a scheduling conflict. YHC stepped up to handle, …
Four brave men showed up to grow and improve themselves as better swimmers and athletes. Start with a 500 yard swim. Next is 200 yard with kick board. Then freestyle to finish the 45 minutes. Da Parish posted 5 workouts in a row at Water World and changed the name …
The PAX gathered at the trailhead on a much colder than expected morning. The thang started with a warmup at the trailhead with ssh, iw, mountain climbers, hillbillies, and arm circles all 15x in cadence. Afterwards YHC supplied everyone in the pax with their very own coupon with which we …
Can’t get too much Spartacus… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
Last week I added the Coastie to the Q sheet and jumped on the first available Q. After today, you may not want that to happen again. To prevent it sign up to Q here, dates are available for the rest of the year. So I rolled in with my …
“You either get better, or you get worse… you never stay the same” – Professional Athlete / Coach A Pax of eight (7 men & 1 K9) met around….nothing…. where are the Shovel Flags?!? Does the Uptown Pax use them for picnic blankets or warming cuddlers (e.g. Snuggies) at their AOs? …
YHC made the mistake of going to The Skinny on Monday (mostly because he couldn’t find his car keys to get to Rock City): bad judgment. Left foot in bad shape. It’s hell getting old. No posts Tuesday or Wednesday; had to resort to Water World on Thursday. So this …
