“It’s not in numbers, but in unity, that our great strength lies.” – Thomas Paine Windy gloom today, but that wasn’t even an issue… well it could have been if Cowbell posted: The real problem was no Q showed this morning. After checking the records courtesy of Rudy’s spreadsheet, it looks …
Four brave men woke up early on a Fat Tuesday not to save a spot on a parade route but to better themselves on this day. There was a discussion on who should take the Q since nobody in the PAX signed up for this day. Tool volunteered and then …
It was back to the farm with 3 veterans and a FNG this morning at the Covington Trailhead. Mardi Gras is over, and there are few better ways to get back to work than with farmer carries. So after a nice dynamic warmup down the platform alley with various stretches, …
For Kimchi’s streak of 51…..Who’s got the Q? FracSac, “I think it’s you…” Okay…DISCLAIMER and let’s mosey to the Baby Foundry (aka Refinery). First, the Warmup COP: -SSH x 30 IC -IW x 30 IC -Mountain Climbers x 20 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x …
Six of us managed to stave off the Mardi Gras hangover for a Wednesday beatdown at the Birdcage. After a warmup jog around the clubhouse parking lot, we circled up in oak alley for a warmup COP: SSH x25 IW squat x20 Plank jack x20 Mountain climber x20 Merkins x10 …
After several nights of great parade weather with many of the PAX riding and/or reveling, YHC was figuring we’d have a light turnout at The Mothership. Fortunately, a dozen die-hards mustered up the courage and energy to post for what would be a slight twist on our normal Saturday workouts. …
Mardi Gras has taken over the city, but six men wanted to burn off some king cake they ate/will eat this week. So lets get to it, but first: DISCLAIMER The Thang Mosey over to the rock pile, grab a friend, and then over to the playground. COP #1: Warmup …
Another beautiful morning seeing the sunrise! YHC brought his TRX gear and prepped the PAX for a great workout and to pick up a big rock. We did a short mosey to the area by the tennis courts and did the COP in cadence. 30 x SSH, 20 x …
After getting behind on my F3 time this week, Reluctant Yankee asked me in a weak moment if i could Q WPM this Friday… Knowing I would have a late Thursday night, I said absolutely, knowing it would MAKE me post…. I figured what better than having the uptowners join …
On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick Billboard will be on Q. Other AO’s here will be closed. Please post at #Warthog If you are visiting in the …
