We went regular route…around museum, along the bayou and turn around when you want to. YHC ran with our F3 K9, Puddles. We ran 3, while the rest ran 4. When the pax arrived at the Virtual Shovel-Flag, we sealed the deal with 10 burpees. A lovely morning for a …
DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
It is clear I know nothing about Q’ing! Thank you to Duey for volunteering me on the darkest and coldest morning while he lay fast asleep in his warm bed nursing a spaztic calf muscle. We left with 11 pax and headed towards old man river, passing the hens of …
“Ice, Ice Baby” – Vanilla Ice So cold that JV didn’t wear a wife beater! But JV, Rudy, and a FNG showed up in shorts… yall made me cold! Anyway, our Pax of 17 + 1 (find out later) was in a ball of man praying to start. With a …
Pre Thang: Despite the warnings from all the weather gurus on the tube, 13 NOLA men decided to show up at the mountain to get better. After a brief disclaimer we were off into the 50 degree gloom with barely a mist… The Thang: Mosey up St. Charles and back …
8 Pax strong started with a half trip around MG Fountain to a little warm-up Side Straddle Hops X 30 Imperial Walkers X 30 Windmills X 20 Peter Parkers X 30 Arm Circles X 30(15 forward, 15 backwards) The Lake, up close and personal…. Route 66…. 20 stops, starting with …
Mother nature spared us what could have been a nasty morning. YHC had been eyeing up the forecast for a few days and was planning for a cold and rainy workout, possibly solo. Despite the testosterone themed F3 motto “rain or shine”, YHC planned to spend as little time in …
With all the hate, YHC decided we needed more love, love of DownPainMents. So after a quick disclaimer, The Thang focused on several things apparently new to Uptowners. Spread the love, and Pain. After a shortish (and unsuccessful) mosey to see if any tomatoes were setting out their yoga mats, COP1 at …
EiEi has been recently inspired by the American Ninja Warrior marathon which aired on the (esquire channel?) stated that his New Years resolution is to be able to do 20 consecutive pull-ups. What better way to start than the 1st F3 workout of 2017: The thang: mosey 2 laps to …
5 pax met on the last day of 2016 to finish the year strong with a beat down on a clammy December morning. 15 min pre-workout run for those trying to boost their mileage in prep for the tough mudder The Thang: round-robin Q style: Warm-up EiEi: SSH, Mt climbers, …
