YHC came in hot at 5:31, shot out the shortest disclaimer in F3 history and six men hit the soggy road running. A quarter mile or so later the Pax pulled on to the neutral ground for a warmup COP. all in cadence SSH x 20 LSS x 20 Merkins …
A beautiful morning provided our men a great way to bond and work out like a well oiled machine. A FNG joined the ranks and he pressed hard to stay with the pack. At the end of the session we named our friend which will be provided at the end …
After many days and more sleepless nights of relentlessly preparing for what I prayed would be a perfect VQ, I woke up to a beautifully, wet, muddy and demeaning Gloom, courtesy of the Birdcage. Nonetheless, 16 strong braved the weather and duck-filled fields to get covered in sweat and dirt. …
Those among us, who may indeed be few, familiar with a certain Metallica E.P. released in 1987 may appreciate the title aptly given to this workout. For those who are not… “I GOT SOMETHIN’ TO SAY!!!….” Prologue: Mosey to fake bus stop for: Fondas left side x 20, Wife Pleasers x 10, …
Pre Thang: After having shoulders and arms blown up at WPM and The Mothership, YHC decided to focus on the legs this fine morning. The plan was almost thwarted when the M needed a ride to the airport at 04:30 this morning—since the actual departure was 04:55ish… Thanks to RY …
YHC wanted to test the hypothesis that Any exercise can be made better WITH A ROCK. Today’s experiment? The Dirty McDeuce. 10 PAX gathered around the shovel flag at Pontiff in the morning gloom. YHC’s opinion – the weather was just about perfect. Cool, but not cold. Enjoy it – …
YHC has spent a lot of time in OKC since the beginning of the year. (Side note: if anyone finds themselves in OKC, give Rudy a call – I’ve found some good F3 workout areas around town.) This week, I ended up spending an extra day in OKC due to …
Pre- Thang: The breezy 50 degree gloom brought out 16 pax ready for a post Mardi Gras beatdown at WPM. At 05:30 after the disclaimer we went to work. Mosey out and around to TU front lawn for warm up COP: Forward Arm Circles Standing on Left Foot and Forward …
Four men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! Accept the challenge and work for it. 0
YHC let someone else take the flag at Okwata, so we were stuck with a VSF at the Uptowner. However, that Pax posted elsewhere, so no harm done. WPM must have been Shovel Flag aplenty on this day! Upon arrival at the OA, YHC came across Kim Chi, and was …
