This day at the Mothership in New Orleans marked the annual City Park Fishing Rodeo. Tool wisely informed the PAX that this event is the oldest fresh-water fishing rodeo in the country. Tool routinely crashed this event every year as a boy, and got caught every year by the same …
Lake Pontchartrain greeted the PAX with wind and crashing waves this morning. It was rather wet and not that the PAX is afraid of water or anything (Tanked Up proved that point beyond doubt when he conquered the Arctic Enema obstacle during last weekend’s Tough Mudder) but after a quick …
We kicked off the 8 week Yoga Challenge at The Uptowner this morning with 6 men looking to get stronger, more flexible, and injury resistent. The idea here is to see what happens if we commit to doing power yoga once per week for 2 months. What kind of changes …
16 Pax showed up this morning for a fun filled workout. Warm up: SSH x25 Hillbilly x15 Imp Walker x15 Smurf Jack x15 Peter Parker x20 Mosey to TD Jesus: Partner up – bear crawl to TD Jesus, crabwalk back, while partner is doing Burpees. Repeat doing monkey humpers …
All good things come to an end. And with the start of the 2017 Sweet 16, we say good bye to KimChi’s remarkable streak. Congrats brother. I’m not sure anyone will touch that any time soon. 9 PAX started the workout (after disclaimer, which YHC is getting better at remembering…) …
In pursuit of self betterment, 3 PAX arrived at 5:25 to the UNO Aquatic Center to make the downPAINment towards improvement. Upon entering the facility, a note was discovered on the door. The note read that the outdoor pool was close for maintenance. YHC had to do a very quick …
While Turbo and Tank looked fully rested and recovered from their muddy weekend, YHC was a little uneasy to return after a nearly two week hiatus. But four PAX showed and helped to push me into what turned out to be a pretty decent beatdown. Started off with Seal Jacks …
As of yesterday, no one had signed up to Q this morning’s Foundry. So Amnesty, being the responsible Site Q he is, was going to take it. Dreading some Foundry version of Spartacus, I texted him late last night to ask if I could take it. I rolled in hot …
“To know nothing of what happened before you were born, is to forever remain a child.” – Cicero Before there was Lafitte’s Plunge, Okwata, or The Foundry; there was The Birdcage: F3NOLA’s original Wednesday beatdown. YHC loves a good tradition! It’s always good to go back to the basics every once …
A Pax of one rolled up to the trail at 8:32. Was the Q late? Yes. Did his Pax leave without him? Possibly. What should he do? Well, YHC waiting until 8:35, did a very quick count, namorama, prayer to the Sky Q for a safe ride and shoved off. …
