Seven men strong on deck this wonderful morning. The PAX had to help Tanked Up with the lingo, but he didn’t mind as it is all for fun. After the workout I am sure it was fair to say everyone went home knowing they worked their butts off! Can’t wait …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one …
A PAX of 11 strong gathered around the flag on a perfect warm February morning… to conquer 300 merks and maybe some other stuff too. After a quick disclaimer and looking around for Hawg & Rudy, we were off… Did the Bogey special and moseyed across the street to the …
Another beautiful day at the lakefront as the wind was blowing briskly which was a foreshadowing of the things to come. YHC gave the disclaimer, count off, namerama and then a thought I wanted to share with the PAX. As we fight past the inertia of being lazy and passive …
We gathered by the flag to find out the Q’s watch was 45sec slow. Nevertheless we begin. Mosey to grassy area to warm up SSH IC x20 Imp Walker IC x20 Hill Billy IC x20 Seal Jacks IC x20 Smurf Jacks IC x20 Parker Peter IC x20 Plank Jacks IC …
A fitbit watch sets several goals for one to accomplish in a day. A certain amount of steps, so many calories to burn, be active for so many minutes, and climb 10 flights of stairs. YHC lives in a slightly raised 1 story house. Almost every day all goals are …
Pretty gloomy foggy morning today. No one in group seemed to have lost sleep over the Atlanta defeat last night. We started with the disclaimer and a slow mosey to oak alley. We paired up in team of two them performed Team BLIMPS Suicide Runs. -One partner ran suicides to …
File this one under, “better late than never,” as Wednesday’s workout feels like ages ago. But nevertheless, here we go… Word spread around that a pair of gloves would be needed, and indeed all 4 PAX showed up prepared for some cinderblock business. Started off with a round of SSH, …
“Don’t limit your challenges, challenge your limits.” – Someone Fog…again…New Orleans weather at its finest. 13 men were able to find their way to the virtual Shovel Flag at Rock City, including Squeegee (FNG). Welcome brother! Time to get better today…but first… DISCLAIMER The Thang Mosey over to the rock pile …
windmills 20x plank jacks 20x goofballs 30x mountain climbers 20x little game of black jack – 21 1 merkin 20 lbc 2 merkin 19 lbc 3 merkin 18 lbc you get the point …..all the way down to 20 merkin 1 lbc Hawg either lost count or he did more …
