Can’t get too much Spartacus… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
Last week I added the Coastie to the Q sheet and jumped on the first available Q. After today, you may not want that to happen again. To prevent it sign up to Q here, dates are available for the rest of the year. So I rolled in with my …
“You either get better, or you get worse… you never stay the same” – Professional Athlete / Coach A Pax of eight (7 men & 1 K9) met around….nothing…. where are the Shovel Flags?!? Does the Uptown Pax use them for picnic blankets or warming cuddlers (e.g. Snuggies) at their AOs? …
YHC made the mistake of going to The Skinny on Monday (mostly because he couldn’t find his car keys to get to Rock City): bad judgment. Left foot in bad shape. It’s hell getting old. No posts Tuesday or Wednesday; had to resort to Water World on Thursday. So this …
It’s time to sign up for the 2017 F3 Super Bowl.
YHC came in hot as the clock ticked over to 6:31 while 28 Pax already waited in the dawning of a beautiful morning, two others were running in as I barked out the disclaimer and tied my shoes. We made a tiny mosey into the peristyle and the 31 of …
Pre-Thang: Unbeknownst to the pax that showed up 19 strong, YHC got the word Thursday evening that our roving reporter would not be posting with us in the gloom, so the spectacular beat down planned was put on the shelf and we did this instead… The Thang: Mosey over and …
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have …
Blinded by the light, revved up like a deuce; another PAX in the gloom Blinded by the light, revved up like a deuce; another PAX in the gloom Blinded by the light, revved up like a deuce; another PAX in the gloom (Hold a plank for the duration of “Blinded …
One of the worst things about posting at Okwata is well the wind is wild at times. The PAX that made an appearance did not need a heated cozy pool or wanted to workout with a local news website reporter asking annoying questions. The six that showed up just wanted …
