“Ruck this!” – Birdcage Pax First GrowRuck AO training of the season! Hawg, Cowbell and YHC wanted to launch the first one at an Uptown AO to spark some more interest from the NOLA Pax….stuff like “Look at how cool there bags look!” & “Wow, I wanna join in the …
A PAX of 2 gathered in the gloom. Lights on, clipped in, ready to ride Lakeshore Dr. Loop. ~14mi ride for each rider, averaging 16-17mph. Great ride!!! Fat Tires welcomed!!! Moleskin – If you are intimidated by the road riders, sign up for a Q and slow them down. We welcome …
#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects …
YHC strolled up in the gloom, seeing the usual gang of ne’er-do-wells. Overheard lots of mumbling about no rucksacks this morning. “Saw Rudy was Q, so I left rucksack at home.” Wise men, these guys. There would be no rucks today. Just the usual Rudy special: runs and sprints. Disclaimer, …
Some PAX have never taken the opportunity to take Lafitte’s Plunge. The concept of swimming is mundane and boning…back & forth, back & forth, back & forth. The truth of the matter is, the PAX is right. Let’s see if we can switch it up. Disclaimer… The Thang 200m W/U …
(sbuıɥʇ ʎɟıןdɯıs oʇ uo ʍou ɯoɹɟ “uosɐǝɹʇ ǝɥʇ” ʇı ןןɐɔ ʇsnظ ןן,ı˙˙˙ʇı ,ɟ˙˙˙ɟɟq s,ɐʞɐʌı ɹo uosɹǝןןıʇ xǝɹ ǝɥʇ ɹo suoıssǝs ɟɟǝظ ǝɥʇ ɹo uuʎןɟ ןɐǝɥɔıɯ ǝɥʇ ɐʞɐ osןɐ) uıɐbɐ ʇsıʍʇ uɐıssnɹ 02x ʇqן ’02x ɔqן 02x (ǝuoʇs ɹǝboɹ ǝɥʇ ɹo ʇɹoɟɐuɐɯ ןnɐd ǝɥʇ ɹo ǝbɐd ɹǝʇɹɐɔ ǝɥʇ ɐʞɐ) ʇsıʍʇ uɐıssnɹ …
The Crescent City Classic was upon us again, signaling a farewell to the cooler days of spring. Several PAX decided to join the thousands of runners and walkers on the 6.2 mile course that led from the Super Dome to City Park. Although the runners in the PAX posted some …
GrowRuck 03 will take place over the weekend of June 9-11th in the Big Easy. Unlike other challenges undertaken in the French Quarter, this event will leave you fulfilled and feeling like you can conquer the world, rather than empty on the inside (remind me to tell you the story from …
Warm-up 2 rounds: • 10 m Sprint Backwards • 10 m Sprint Forward • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left 3 rounds: • 10 Jumping Jacks • 5 Inch Worm Push-ups TheLongHardRoad: Half mile while doing …
I’ll start with the Moleskin – As we finished our workout, I noticed a man walking his dog with a ruck on. I’ve seen this many several times over the past few years. He is out there every morning with his ruck and two dogs. Heisenberg and I stopped him …
