F3 New Orleans
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Troubled Waters Tabata B.O.M.B.

Showed up to the gloomy bridge park with bluetooth speaker ready. Mathlete and Terabyte faithfully showed up 5 minutes early. Kimchi pulls into his spot as Chipper shows up to drop off the shovel flag, even though he couldn’t stay for the beatdown; Mammon needed his service this Saturday. Without …

This is Okwata!

“Do, or do not.  There is no try.” Yoda No shovel flag to converge around, yet five men still arrive in the gloom for a beat down, yes they do. Are the cool days of spring gone, hmmm? Humid mornings say so, but wait and see, yes? 0530 is upon …

#TheGipperGroup

As I embarked on delivering my Virgin Q, trying to deliver a #Beatdown of this diverse #GipperGroup of men. To NO surprise, as I dished out the workout to the PAX I could not help but only reflect as a YHC that this #GipperGroup would eat it up and ask for seconds!! Great job PAX!! warm a …