Week #5 of the Uptowner Yoga Challenge. Prior to The Thang, Walleye diagnosed YHC with a Triangular Fibrocartilage Complex Injury. He prescribed a Walgreen’s wrist splint and weekly check-ups. He said it would hurt for a while. He said I could go see a doctor, but I have learned from …
4 Pax arrived at the corner of St. Charles and 1st at 6:00 am on our rest day for a ruck tour. Roots determined that shoulder straps should be wider than a pencil and demonstrated how a ruck can become a tourniquet. – lesson learned. Bourbon street is not a pretty sight …
The School of Ruck was in session this morning at the Covington Trailhead AO under the watchful gaze of the Gipper. Five mumble chattering PAX turned into eight as the guys rolled in hot right in time for the bell. Those who forgot their rucks were sent to the supply …
Six…wait…seven men showed up to grow and improve. Disclaimer…let’s mosey. We found a beautiful, picturesque spot to warm up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 20 IC Let’s mosey to the Foundry. We …
Nice morning in Audubon Park everyone looking enthusiastic and ready for an on your own workout bonanza. We start with the disclaimer, including that I don’t count. We mosey around the parking lot to oak alley. We pair up: One partner runs to the row bar and performs: 10 burpees …
3 dedicated, disciplined, fartsack-averse PAX met in the gloom. 5:30am on the clock, disclaimer Mosy 1/4mi to the basketball court for some warmup COP 20x high knees, 20x butt kicks, 20x Windmills, 10x Buddhist Pushups. YHC had a cool, new beatdown that he found on a BB from an F3 …
Rewind 2 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout. Being an avid runner I figured it wouldn’t be too hard to handle, not to mention my buddy Amnesty that EH’d me didn’t exactly seem like an American …
New faces, new workouts at Saturday’s lakefront beatdown. Warm welcome to FNG’s Ace Ventura, Dollar Bill, and Manny, hope to see you guys at the next one. It started as it usually does, with the pre-warm-up run continuing its current trend of picking up the pace each week. Trying to keep …
Well better late than never as I always say. – Every man at some point in there life. Last week few men gathered in the gloom to better themselves at Troubled Waters. The Pax here love there sleep and show up right at 0530 with no time to spare on the …
Today is YHC’s second anniversary with F3. Tclaps AGAIN to Reluctant Yankee for EHing me. No one got me cotton (you PAX with Ms remember that cotton comes after paper), so rocks it is. After a disclaimer, the PAX was off, with YHC being a bit more sure than his …
