In pursuit of self betterment, 3 PAX arrived at 5:25 to the UNO Aquatic Center to make the downPAINment towards improvement. Upon entering the facility, a note was discovered on the door. The note read that the outdoor pool was close for maintenance. YHC had to do a very quick …
While Turbo and Tank looked fully rested and recovered from their muddy weekend, YHC was a little uneasy to return after a nearly two week hiatus. But four PAX showed and helped to push me into what turned out to be a pretty decent beatdown. Started off with Seal Jacks …
As of yesterday, no one had signed up to Q this morning’s Foundry. So Amnesty, being the responsible Site Q he is, was going to take it. Dreading some Foundry version of Spartacus, I texted him late last night to ask if I could take it. I rolled in hot …
“To know nothing of what happened before you were born, is to forever remain a child.” – Cicero Before there was Lafitte’s Plunge, Okwata, or The Foundry; there was The Birdcage: F3NOLA’s original Wednesday beatdown. YHC loves a good tradition! It’s always good to go back to the basics every once …
A Pax of one rolled up to the trail at 8:32. Was the Q late? Yes. Did his Pax leave without him? Possibly. What should he do? Well, YHC waiting until 8:35, did a very quick count, namorama, prayer to the Sky Q for a safe ride and shoved off. …
YHC was the first to arrive in the gloom, standing at the VSF on this warm and humid morning. Before long, other men from F3 began to arrive, but it seemed a bit unsettled. Rudy started counting, but just couldn’t seem to come up with the number he sought. YHC …
Five men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! Accept the challenge and work for it. 0
Let me introduce myself. I am Lee LaFleur’s lily white, cleaner than a Seventh Heaven Marathon, baseball cap. Lee and I have had some good times together. I often partner with my buddy Shades to give him that cool, casual look. I can’t count the number of Friday nights, after one …
Can’t get too much Spartacus…and 13 men showed up to get some… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -Mtn Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on …
YHC drove all the way uptown this morning, excited to welcome an FNG to the fold with a classic Yankee workout. Alas, as the time drew near, El Wire announced that Yankee was unable to attend – some lame excuse about being “too tired”. A Saturday Tough Mudder, a Sunday …
