After attending Jazz Fest all day Saturday, and doing night shows Thursday, Friday & Saturday nights, this morning was rough. As was the discovery at around 5pm yesterday that I was Qing this morning. Nonetheless, duty calls. I tried to keep us dry since it poured for several hours yesterday. …
After a long stint on pinky IR, Rudy joined the PAX for pre-workout banter and the disclaimer. Fortunately for the Q, Rudy took off on a 50 minute run while the PAX hit the great lawn. 1st COP: SSH x25, MC x20, IW x20, PP x20, HB x20, PP x20, SJ …
YHC called an audible this afternoon, moving ruck training to the Justice Center Parking Garage because of the terrible weather. Of course, the clouds parted almost immediately thereafter, and the change unfortunately left Chewy high and dry to ruck on his own from the original meeting spot. As for the …
5 Pax met up for the usual jaunt from City Hall followed by 10 minutes of Vinyasa Flow per Choppa’s request. The Following quote was inspired by a discussion about the book ‘Into the Wild’ by John Krakauer on this morning’s run. “So many people live within unhappy circumstances and …
“I would not miss it for the world. But if something else came up I would definitely not go.” ~ Michael Scott 10 pax met on the lakefront saturday morning welcomed by the humidity and wind. The thang: Warm-up: Mosey west SSH x 40 IC IW x 30 IC Mt …
YHC was up and and atom and on his way to the pool gloom. A text can through from the QIC, “fartsacking” to which YHC replied, “No worries fam; I got you!” Disclaimer… The Thang: Purpose: Build strength with a pulling set (paddles are optional). 100 swim/100 non-free/100 kick warm-up …
The Q list had an empty slot this past Tuesday so when YHC jogged up to the flag, I was informed the tribe had spoken and I was to take the lead, probably because no one else wanted to get stuck with writing a backblast. No sweat on my end, …
At 9:30am (1-go in broad daylight), two veteran F3ers (2-go outnumbered) set off in a foreign, unchartered AO (3-go where you are completely unaware of your surroundings) far from the comforts of New Orleans, and too far from the nearest PAX for comfort (what’s up Leigh Valley) (4-go where you …
Three NOLA pax made it to the Birdcage by 18:00 to peel off for the inaugural uptown ruck workout. We took off across magazine street and headed for the fly. We encountered a stopped train and considered going under, but YHC opted for the safest route and we rucked on …
“Appreciate everything, regret nothing.” 6 men gathered in the Okwata gloom, 3 had rucks, 3 didnt… perfect! YHC gave the DISCLAIMER and we were off. The Thang Ruck/Run around the fountain and over to a grassy area. Circled up with a ruck Pax in between no-ruck Pax. COP #1: Warmup …
