Discipline Equals Freedom A quote from F3 Apache of Rock Hill: The alarm clock goes off. It’s time to get out of bed. This is your first decision of the day. Will you get out of bed or hit the snooze button? You press the snooze button and roll …
YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick disclaimer, and off we go. 1st COP. Mosey to usual starting spot by the rock pile for warm-ups. SSH x 30 IC IW x 20 IC Plank Jacks x 20 IC Peter Parkers x …
Inspired by Roots’ recent proclamation that he was “bringing running back to the Skinny,” YHC decided to treat the Pax to some speed work around the park loop. We started with a short warmup jog to oak alley, where we alternated between high knees and butt kicks at each lamppost …
Seven men braved Margret Orr’s Apocalyptic forecast to launch F3 Destrehan on a beautiful, cool, breezy River Parish morning. We planted the flag directly under the bridge, gave a short disclaimer and then moseyed about 3 feet for the warm-up COP. The Thang Warm-up COP – All exercises IC: SSH x …
Sorry for this late post. I typed it up, and forgot to post it. Gotta give people their due. Better late than never. It was a balmy 45 degrees this morning, but luckily it felt like 40 in the wind. Not quite like Walleye’s homeland of Minnesota, but close enough …
This day at the Mothership in New Orleans marked the annual City Park Fishing Rodeo. Tool wisely informed the PAX that this event is the oldest fresh-water fishing rodeo in the country. Tool routinely crashed this event every year as a boy, and got caught every year by the same …
Lake Pontchartrain greeted the PAX with wind and crashing waves this morning. It was rather wet and not that the PAX is afraid of water or anything (Tanked Up proved that point beyond doubt when he conquered the Arctic Enema obstacle during last weekend’s Tough Mudder) but after a quick …
We kicked off the 8 week Yoga Challenge at The Uptowner this morning with 6 men looking to get stronger, more flexible, and injury resistent. The idea here is to see what happens if we commit to doing power yoga once per week for 2 months. What kind of changes …
16 Pax showed up this morning for a fun filled workout. Warm up: SSH x25 Hillbilly x15 Imp Walker x15 Smurf Jack x15 Peter Parker x20 Mosey to TD Jesus: Partner up – bear crawl to TD Jesus, crabwalk back, while partner is doing Burpees. Repeat doing monkey humpers …
All good things come to an end. And with the start of the 2017 Sweet 16, we say good bye to KimChi’s remarkable streak. Congrats brother. I’m not sure anyone will touch that any time soon. 9 PAX started the workout (after disclaimer, which YHC is getting better at remembering…) …
