First off, t-claps to the gents who made it out Friday night for the 4-hour ruck and turned it all around to make the 6:10 warm-up run… and still outpaced YHC. It is both annoying and inspiring, and YHC has vowed to make it to next Friday’s 4-hour ruck just to be part …
Where are the Qs for The Foundry? Why is a world traveler from Uptown having to bring out his passport to Q for The Foundry? Does The Foundry fall to neglect just because Buttercup (YHC meant Amnesty) is sunning himself in The Philippines? Where are the Red Pills, gentlemen? Then Shorty …
Five NOLA Ruckers showed up at the Mothership on this fine Mother’s Day morning for a march through history. At 06:00 we hit the streets and wound through the park, passing the museum and onward to the still standing statue of Gen. Beauregard. From there we took Esplanade Ave to …
Four PAX rolled out from the Covington Trailhead Friday night at 1900 for the 9th installment of our GrowRuck 03 Training. We ended up executing a modified Murph of sorts over our 11.75 mile ruck around Old Covington. Each PAX carried a coupon for 15 minutes then we all hit …
A PAX of six posted today here’s how it went: salutations short disclaimer warmup 20xIC side straddle hops 20xIC arm circles 20xIC imperial walkers 20xIC toe touches 20xIC hillbillys 20xIC squats 20xIC buttkicks 20xIC zombies 20xIC seal jacks mosey to the back of St. Tammany Schoolboard TajMahal stops and starts; …
CALLING ALL MEN IN F3NATION: PLEASE take just a few minutes to read about this new and exciting charitable initiative, watch the video link, consider making a donation to fund the charity, and seeing how your region can get involved and IMPACT our communities. “When I became a part of F3, I …
Two Nola pax met up at the birdcage for another evening of Go Ruck prep. YHC initially thought Thursday evenings might bring a good crowd… You’re missing a chance at some great 2nd F if you’re not showing up. We took off at 18:10 and made our way through the …
It was a dark and dreary day in troubled waters where the skies had keapt all but 2 away from the challenge at hand. After a disclaimer and extra 60 count for any possible stragglers, the pax proceeded to the spot where the flag should’ve been and began the warm …
Glorious morning on the lakefront, summer humidity is starting to make its presence known. Pulled in alongside the parked and running cars holding other PAX just waiting to get started. Yup, that’s Shorty’s car. And Cowbell. And ….. Um, no driver in that one. No PAX either. Just a ghost car, …
The Birdcage is getting crowded for a cool morning and an earlier rising sun. A euphoric feeling of exhaustion, coffee, and determination to drive the masses to exercise. We began with the obligatory mosey and warm up circle SSH x20 Imperial Walker Squats X20 Forward Arm Circle X20 Reverse Arm …
