bunny hop
great day to raise up out the fart sack and post to the pax guys! got out the car this morning to find half the pax at the end of a 2 mile run…. way to go guys.. goruck is right around the bend!!! 630 sharp we opened up with …
Why do we fall? So we can learn to pick ourselves up – Dark Knight
After a Friday night of tossing and turning and just ‘no sleep’, I was glad to get up and get this morning workout thing over with. I’m not sure what’s up with my restlessness, but I have a hunch it has to do with being the Q at Troubled …
I always thought our workouts needed a little “Feedback”
I guess I was so worried I would miss my first ever Q that I woke up that morning at 2:00 and 4:00 A.M. jolted awake by the fear that I had overslept. Not thinking rationally at all since if I had thought about it, I would have remembered that I …
The Uptowner Yoga Challenge: Week #3
“F3: Fitness, Fellowship, and……Flexibility??” – Random Pax Hawg texted last night to see if YHC could take on duties of Zen Master for Week #3…of course I could! However, YHC has been having some problems with taking my DRP lately…and it happened again this gloom! With 5 minutes til start …
Northshore Grow Ruck Training #3
Three PAX got after it Thursday evening with an hour and a half of Grow Ruck training. Simplicity ruled the day as the PAX rucked around old Covington for the first hour twenty and then hit the Justice Center’s stairs for the last 10. Lots of mumble chatter and F2. …
Okwata – Beyond Limits
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee YHC arrived at the VSF at …
610 Stomp #84
With self-discipline, most anything is possible A quote from Ryan Serhant, courtesy of Cowbell I did not want to wake up this morning. I did not want to get out of bed. I did not want to work out. I wanted my comforter and I wanted to sleep in and …
One HIM changed at a time, Through F3
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. …
All Joking Aside
“Laughter is an instant vacation.” – Milton Berle Fourteen men decided to get better today. Tclaps to Headhunter (FNG) for posting today! I believe he mentioned that he was EH’d by his friend in North Carolina… awesome! So let’s get to it…but first….DISCLAIMER. The Thang Mosey over to the great lawn …
Northshore Grow Ruck Training #2
Four PAX gathered at the Mandeville Trailhead this afternoon for a two hour round trip ruck to Fontainebleau State Park. Lots of mumble chatter and F2 along the way, the highlight of which was learning that one of us was once a successful Mary Kay cosmetics rep. You’ll never guess …