man what a day! an 11 mile ruck last night… then right back at it in the gloom for some physical and mental self inflicted pain!!! pax of 12!!! man f3 north shore is certanly showing growth!! two fngs this morning!! hate hate these young bucks were not even old …
Five PAX rolled out from the Mandeville Trailhead at 1900 Friday night and met up with a dedicated sixth shortly thereafter. We made our way along the Lakefront, back to the Trace and then to and from Pelican Park, exchanging two coupons every fifteen minutes or so and making periodic …
Summertime humidity is definitely here. Quite a change from last week, with delightful cool dry air. Today, our faithful PAX are greeted by the heavy, damp summer New Orleans air. YHC arrived early to show off his new bright green leprechaun socks (thanks to 2.0 returning from school for the …
YHC arrived at Okwata wondering which dedicated PAX would show up. YHC was excited when 7 hardcore Okwata junkies emerged from their vehicles to join their QIC in the gloom. The mystery ghost vehicle referenced by Rudy last week was back on the scene. No time to investigate, as 0530 …
Another beautiful muggy morning in New Orleans was met by the crew of Audubon Park for what would turn out to be a test of both mind and body (mostly shoulders). Went as follows: Quick Mosey through the Bag Drop and over to Oak Alley for a warm-up Lunges to …
The gloom began at the Mandeville trailhead with 5 PAX members anxious to embark on the morning beat down.. A welcomed sight of the “Chopper” returning to the PAX would soon be remembered as he closed us out with his ruthless “Core Closure!” warmarama 30IC arm rotations forward 30IC arm …
YHC has been preoccupied for the last few weeks, and was thrilled to take on the lead at the 610 Stomp on this fine day. What makes this day great you ask? Well, the answer is obvious….. YHC arrived in the gloom before all others, wondering who might show. Would …
Three loyal men took a red pill and entered the gloom with cash in hand to put a downPAINment on our mission to serve each other through accountability and leadership. And what better way to do that than through mutual misery before the world wakes up? There’s no better time …
It had been many weeks since YHC had been to Rock City. I felt lost, wandering around the briar patch (i mean grass field). Would I remember where the rocks were? Would I remember how to count cadences? Would Bogey show up to mock me with his singing? Slowly the …
Two men arrived to the aquatic gloom in search of self-improvement. Full moon looks great and the sunrise will be nice. Let’s go outside. Quick disclaimer and get to work The Thang 200 yd warm up 11’s featuring Verkins(1), swim 25, Reverse Crunch (10) Rinse & Repeat – 11’s featuring Verkins (10), swim 25, Reverse …
