With another ominous forecast ahead of us, members of Troubled Waters still fervently gathered in the gloom to ritualize our downpainments, and turn them into progress. We arrived under the concrete shelter and moseyed to the increasingly versatile basketball court/batting cages for the start. Warm-Up: SSH x20 Arm Circles x15 …
Three men ran the 2 mile run this morning. It seemed a bit easier even with the 90 percent humidity. Then it dawned on me, we did not have our 6 minute miler setting the pace for us today! So yes Turbo, we did miss you Mr. Pain Master!😀 I …
Spent a few minutes the night before working up a quality beatdown and writing it out on a notecard. The, I forgot to bring the card. Typical Torque. Let’s see how well memory serves Warmup, Windmills 25x’s, (Joe Dirt rolled up, YAY) Slaughter Starter – 20 Burpees OYO Cozy …
Thursday came quickly and yet again that means YHC is the Q. YAY!!! So that means plan the morning of. The Warm Up SSH x30 Windmills x20 Copperhead Squats x20 IW x20 Arm circles FWD/BWD x20 Merkins x10 The Thang Started off with 5 rounds of pull-ups x7 WW2 sit-ups …
Start off by letting you know that when someone in the military does not look up to standard the get called a soup sandwich. Just a big mess. That is what this day went in a nut shell. It all started with Chipper and Torque using GroupMe app making a …
SPEEDFORNEED Inaugural Race!!! After months of planning, marketing, praying, fundraising, and blowing up everyone’s Slack chats & Twitter feeds, SPEEDFORNEED is ready to launch! Fittingly, our first race will be the American 4miler on Independence Day, July 4th 2017 in Dilworth Charlotte, NC and will be hosted by F3 – …
“The early bird gets the worm” -Not Shorty 4 of us waited around the SF wondering who the Q was….. you know how this story goes… You guessed it! Shorty fartsacked yet another Q. Enough is enough, right PAX? Hawg threw out the name “Snooze” and YHC is standing behind …
It all started with a simple request on the GroupMe App. Hawgcycle asked if someone could cover his Q at Okwata, and Shorty quickly, too quickly, volunteered. YHC responded that he would be the back up, but had no worries in regard to Shorty posting. YHC posted just to see …
A beautiful morning at City Park! Frac Sac showed up in excellent spirits to greet everyone with some cheer. A quick disclaimer, and off we go. A quick mosey around the circle for our 1st COP. SSH x 25 IC IW x 25 IC Plank Jacks x 25 IC Palnk …
Sorry for the tardy backblast- I blew it no excuses like it was my b-day weekend, my parents were in town, exams were full swing, it was mother’s day. It is all on me – I just blew it. I built this Q around my Dad. I just feel so …
