F3 New Orleans
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No sweat

6:05 am … 56 degrees … summit of the Mountain … sunrise over downtown … glorious … But first, the pain — The Pax was aimlessly waiting for the Q as YHC rolled in hot at 5:30 sharp.   Quick disclaimer on the move and we were off to the Loyola …

After the Rain (Barre II)

The rain finally came to an end, and in the gloom, the PAX appeared. Disclaimer. Then . . . Warm-Up: mosey to the fountain to find a dry spot, then circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers x25, and Mountain Climbers …

Draft Day!!!

I am sure there are some, not many, people who do not like the sport of football. This day is one of the most exciting days in spots, the NFL draft. Once the PAX showed up gave the disclaimer and stated that it would be great to run a 40 …

A Boy Named Sue

“He must have thought that it was quite a joke And it got a lot of laughs from a lot of folks It seems I’ve had to fight my whole life through… But I made me a vow to the moon and stars That I’d search the honky-tonks and bars …