6 Northshore PAX converged on the Mandeville city hall for the final week of “The Chewy Challenge!” With the PAX in agreement we have decided to mix up the routine of a 3.2 mile run with some sprint action (5 series of 400 meters) to raise that heart rate for …
As YHC headed out the door, the distinct sound of droplets of water hitting the ground could be heard. YHC thought this was surely the sprinklers, but nay, it was not. Who would enter the gloom on a day like this? One Pax sent a message via GroupMe that the …
YHC arrived at the AO to find four eager Pax with only a minute to spare, but with a shovel flag in hand. With the AO properly marked, it was time to give the disclaimer…..and then instructions… Run the regular route and be back at the track for 0600. Seeing …
I am sure every Q has experienced the moment when he thought for sure the beat down they were providing would cause a tapout of some sort right? Well once again as your YHC leading the Gipper crew quickly realized that would not be the case on this wonderful Gloom!! …
The key to a good structure (IMHO) is a sturdy brick foundation. This morning, we laid bricks at the Coastie The Thang Pax 1 runs up lakefront trail and back around. ~.5 mile (timer) Pax 2 rides Bike Trainer Pax 3 & 4 perform Mary OYO If running or trainer is not an …
Another morning to be the QIC! After multiple Q’s at the Uptowner, I’m getting over the nervousness and getting down to business. I wanted to incorporate my sand and water buckets but noticed that the last time I came to the Uptowner, I had four (4) sand buckets (50 lbs) …
Front blew through last night, bringing with it a bit of a break from the summer humidity. Perhaps even a hint of briskness in the air. At the stop light on the drive to Rock City this am, I checked the Q sheet. “Oh great, I better think of something.” …
#Nodoubt, No doubt he loved his kids, no doubt he loved his wife, no doubt he loved the Lord, Cheech left no doubt. #Husband #Father #Son #Leader #Sleevless #RIPCheech #CheechStrong http://www.thestate.com/news/local/article157537034.html Today’s Plunge was dedicated to F3 Lexington member John Flanagan, 38, Cheech. Cheech was running in the gloom and …
In keeping with Troubled Waters tradition of letting the Q sleep in, YHC and Kimchi rolled up to the bridge park and got bizaaay. Kimchi happened to have a shovel flag on him from Nola. Sweet. Round Robin Warmup SSH x 20 Merkins x 20 Freddie Mercury x 20 …
YHC was hoping for a particularly gloomy morning at Okwata this morning: more rain, more wind, more muck. But alas, just a usual amount of Humidity, Winds and Mud. 5 PAX braved the hyperbole of the regional and national weather forecasters to start the day right. COP 1: Through the …
