A PAX of six posted today here’s how it went: salutations short disclaimer warmup 20xIC side straddle hops 20xIC arm circles 20xIC imperial walkers 20xIC toe touches 20xIC hillbillys 20xIC squats 20xIC buttkicks 20xIC zombies 20xIC seal jacks mosey to the back of St. Tammany Schoolboard TajMahal stops and starts; …
CALLING ALL MEN IN F3NATION: PLEASE take just a few minutes to read about this new and exciting charitable initiative, watch the video link, consider making a donation to fund the charity, and seeing how your region can get involved and IMPACT our communities. “When I became a part of F3, I …
Two Nola pax met up at the birdcage for another evening of Go Ruck prep. YHC initially thought Thursday evenings might bring a good crowd… You’re missing a chance at some great 2nd F if you’re not showing up. We took off at 18:10 and made our way through the …
It was a dark and dreary day in troubled waters where the skies had keapt all but 2 away from the challenge at hand. After a disclaimer and extra 60 count for any possible stragglers, the pax proceeded to the spot where the flag should’ve been and began the warm …
Glorious morning on the lakefront, summer humidity is starting to make its presence known. Pulled in alongside the parked and running cars holding other PAX just waiting to get started. Yup, that’s Shorty’s car. And Cowbell. And ….. Um, no driver in that one. No PAX either. Just a ghost car, …
The Birdcage is getting crowded for a cool morning and an earlier rising sun. A euphoric feeling of exhaustion, coffee, and determination to drive the masses to exercise. We began with the obligatory mosey and warm up circle SSH x20 Imperial Walker Squats X20 Forward Arm Circle X20 Reverse Arm …
Beautiful moring in the gloom. Low Humidity, Low 60s. Best time of the year, in YHC’s humble opinion. Enjoy now, the summer humidity will be here soon enough. The Ruckers made an early morning appearance, followed by the Runners at the normal 530 start time. The Ruckers: 3.5 miles along …
In blackjack there is the common phrase to ask for another card. That phrase is “hit me”. Well today we also had a deck of cards, but the cards were the ones bringing the punishment. Whether you asked for it or not. Warmup: Windmills 20 IC SSH 20 IC (At …
As the Flag was planted and the PAX arrived, the disclaimer was given with the warning this was my first Q so lets get on this and ride this thing. Warm-up Side-Straddle Hops x 10 Windmills x 20 Side-Straddle Hops x 10 Copper Head Squats x 20 Side-Straddle Hops x …
Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp is F3 Grease Trap. His M wrote the message in the …
