Even before the crack of dawn 4 warrior pax made a decision this morning to start their week off in beast mode!!! Before beginning I myself welcomed the eager eyes with an official introduction to the new AO of the northshore division. Going back to the basics fundamentals are key. …
What these men have in in common with each other, they most assuredly do not have in common with the Northshore Pax. More on that later. Pre-Pre-Thang. 0600 Ei’s personal goal of running 20 miles this week crept its way into the F3 workout this Saturday. Our normal Pre-Thang 2 …
With the last Summer Series event canceled due to weather, F3 Nation awaited the word from the NOTC on “weather or not” this event would take place. The skies had opened for most of the day over City Park, so it could have gone either way. The word came that …
Amnesty had offered to Q earlier in the week, to fully complete his “Birthday Week” stand, but at the last minute, Amnesty needed a rest from all the chaos. So I gladly took the Q back, and needed to Q as it has been a while…. Warm up A bit of a …
My driver got me there just in time to run up to a group of men filled with anxiety, mixed with fear…and proclaim the disclaimer. Mosey. Hey look! Hawg rolled in hot as usual. We picked up Shorty on the way… We circled up on what is claimed to be the …
I’m certainly no Walleye, but guess I’ll do…. Quick Warmup…. SSH X 35 IW X 25 AC X 15F/15B WM X 20 Now for the real stuff…. Lunge walk 25 yds 8 ct bodybuilders X 30 Lunge back Monkey Humpers X 30(single count) Lunge back 8 ct BB’s X 20 …
05:25 – YHC rolled up to the AO and 2 PAX were ready and waiting. Jam the flag into the hardest clay in St. Charles Parish and get started. The disclaimer was a little extended and thorough, because I knew what was planned for them, and the PAX really should …
Pax arrived at the predetermined place and time. Ocho must have thought the workout begins at ocho o’clock-o or something. After a couple minutes courtesy wait, the pax, sans Ocho, departed city hall on a new, mysterious and exploratory route into the gloom. No silly stuff today, just a good ole …
I’ll be out of town for the main event so I figured the least I could do was motivate/train my fellow uptowners for next week’s run. Everyone was game and spirits were high on this high dew point Monday. Another of our F3 brothers from the motherland, Sir Topham Hat …
Out in the Gloom, the PAX gathered for the Q to give instructions, not a professional trainer, modify as necessary and lets begin. WarmUp ArmCircles – Frontwards 11X & Backwards 10x No keep arms up Overhead Claps – 10X – to generate some air flow in sticky humidity Windmills – …
