4:45am: my curly headed 4 year old opened my bedroom door, creeped to my side of the room, crawled up and laid his head on my chest to snuggle in for the rest of his night’s sleep. Struggling with “how best” to be a good father to this little guy, …
YHC pulled out onto Metairie Rd this early am hoping to get out to Roosevelt Mall a few minutes early to stretch these aging, tightening hammies. No such luck, though. Having forgot about the dreaded intersection closure at Canal and City Park Avenue, YHC started on the lengthy detour and …
Being the Virgin Q for YHC OCHO, YHC wanted to create a workout something that hasn’t been focused on as the primary group – the core. PAX: Shooter, Butt Splice, Steve, Grundy, Night Train, Turtle, Captain Sparkle, and YHC…OCHO the Q. (BTW, YHC really appreciated many of the guys coming …
5:30 Gathered at the place a flag might be if someone brought one. Because we were headed toward the river, and not the Skinny’s usual lakebound direction, YHC held for an extra 30 seconds for PAX who didn’t watch GoT until the 11:00pm slot and were lateshows. Mosey across Magazine …
Looking at the Q list on Sunday, I saw quite a few blanks for this week (and for upcoming weeks – lots of opportunities, fellow PAX!!!). But I decided to take the chance to fill my name in for a number of them this week. First up, Rock City. I …
Troubled Waters had some regulars travelling with work, so Kimchi and YHC rolled up and held it down. WarmUp Windmills x 15 IW x 15 Hello Dolly X15 The Thang Mosy up the levee, and do 10X Jumping Lunges 10 Burpees 10X Jumping Lunges 9 Burpees 10 Jumping …
Pre-Thang: 4 PAX arrived at 6:00 for a pre-thang run. Crab Legs, Da Parish, Rudy and Tool enjoyed a 2.5 mile run around the Big Lake and the Lagoon in early morning. Da Parish then departed to be with his friend in time of need. Godspeed, Da Parish. The PAX …
In the Gloom is when the pax meet for some pre thang foreplay just to heat things up!! Heavy winds from out the west and choppy waters set the tone for what would be a shirt soaking affair. A 2 mile treck down the Mandeville lakefront will surely get your …
QIC filling in for Bogey today as he took the Q for me 2 weeks ago. I rolled in just in the nick of time, right at 5:30. I caught up with HVAC as he was finishing his usual pre-workout warm-up laps around Pontiff Park. A quick disclaimer and off …
There is a Tuesday morning tradition at Troubled Waters. Kimchi and I look at each other, and say, “what do you want to do today?”. Usually one of us steps up for warmup while the other one figures up a beatdown. This Tuesday was different. We still looked at each …
