F3 New Orleans
Backblasts

Cleansing Waters

YHC was driving to Troubled Waters in the heavy rain but fear not we have a concrete umbrella. As I pulled into the parking lot to notice Torque was already parked and ready for a beatdown. The rain did spoil my plans but I will make due. 0530 came along …

Swim workout

At captain Sparkles house 715 Joans st. Mandeville la. 70448. Aug. 6 1pm Hamburgers and hot dogs & refreshments will be there. Feel free to bring your M’s & 2.0’s bring bathing suits and towels. need head count please let me know how many can make it. 0

Co-Q?

Since the pool now opens around 6am, Da Parish decided to keep meeting there at 5:30am for a DownPAINment before we dive in.  So….Triple Shift and Da Parish (co-Q) arrived at 5:30am and kicked it off.  They ran around the arena, under cover, to a fence and then back. COP: …

Walls With Weather

YHC woke to the rumbling sounds of thunder in the distance.  Pulled up the weather app on the phone – and it looked like it might be trouble.  But – Rain or Shine, the workout is on.  So out of bed, and off to the races.  I did make one …

Three Peaks, Three Miles

I’m always looking for a little variety in my F3 Q’s and I’ve often thought we’ve only scratched the surface as far as what fun and excitement may be found on the Loyola and Tulane campus.  Fun in the 41 year-old, 530 am, healthy lifestyle kind of way.  Lest a …

Finish Together

Last month I filled in some Q spots that remained open.  One such slot was this morning and I thought Fracsac should take it.  He didn’t check the Q list….and I didn’t inform him, so I took it.  Next man up! T-claps to Fracsac for posting in Charlotte.  Way to Represent …

Wait, What? Who?

YHC pulled out onto Metairie Rd this early am hoping to get out to Roosevelt Mall a few minutes early to stretch these aging, tightening hammies.  No such luck, though.  Having forgot about the dreaded intersection closure at Canal and City Park Avenue, YHC started on the lengthy detour and …