11 PAX gathered under the Gipper’s gaze in the Gloom this morning for a simple but deadly beatdown. Warmup: SSH, Merkins, IWs, Plank Jacks, Windmills, Butt Kicks, High Knees, Seal Jacks and Torso Twists, all 20x IC except for the Torso Twists at 10x. Enter Ocho, precisely timing his arrival …
12 PAX braved the ferocious heat and humidity this AM to complete a warmup for tonight’s Gnarly Nutria. Though we completed a lap around the park, we kept things pretty light on the legs and focused on the upper body. Here’s how it went down: Warmup 10 x SSH 10 …
Conditions: Temp – 79, Humidity – 90%, Wind – 1 mph from the SSW. 7 men posted for the 100th running of the 610 Stomp. (I realize the title says #99, that’s because SFx made us run #18 twice). Today was a shout out to the most important day in …
As I reluctantly rolled out of the fartsack dreading the Louisiana humidity, this memory came to mind. Close to a decade ago, I did a research paper on Fitness and Nutrition and shadowed and exercised with a gymnast. He told me I needed to stay three dimensional and maintain Discipline, Determination, …
8 PAX converged on the Mandeville Trailhead to look back on what it was once like to be 21 again.. Aside from the all nighters, swollen mulligans and the “what did I do memory of the night before” your YHC decided it was worth creating a memory of fatigue, sweat …
New Orleans offered another free outdoor steam room today. No need to pay a spa here. We kicked off the usual mosey to the usual warm-up area. Side straddle hops Imperial walkers Peter parkers arm circles forward and backwards Then we started with a small rock – one you can …
Another steamy morning in City Park last Wednesday. A spot opened up on the Q schedule a few days prior so YHC hopped on it since it looked to be a light turnout (The Plunge got bumped to Wednesday as well) and would pose the right set of conditions for …
http://www.escapeseriestri.com/new-orleans-escape Varying distances available for any PAX Olypmpic Triathlon – 1500m Swim, 40km Bike, 10km Run Sprint Triathlon – 400m Swim, 20km Bike, 5km Run Duathlon – 2mi Run, 20km Bike, 5km Run Sprint Aqua Bike – 400m Swim, 20km Bike Olympic Bike – 1500m Swim, 40km Bike Training Plans …
Even before the crack of dawn 4 warrior pax made a decision this morning to start their week off in beast mode!!! Before beginning I myself welcomed the eager eyes with an official introduction to the new AO of the northshore division. Going back to the basics fundamentals are key. …
What these men have in in common with each other, they most assuredly do not have in common with the Northshore Pax. More on that later. Pre-Pre-Thang. 0600 Ei’s personal goal of running 20 miles this week crept its way into the F3 workout this Saturday. Our normal Pre-Thang 2 …
