F3 New Orleans
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Giordana Cycling Jerseys

We are working to create an F3 cycling jersey with the Giordana Design Team and are looking for your preferences.  The Tenax Pro short-sleeve jersey costs $80.00.  We need a minimum of 10 for the order. Here are 3 possible styles.  If you would be interested in purchasing jerseys ($80 …

Rudy Project

Rudy Project designs and manufactures performance-oriented sunglasses, helmets, goggles and Rx/prescription eyewear solutions by applying advanced science, cutting-edge technology and innovative aesthetics. Designed and crafted in Italy since 1985, Rudy Project has grown quickly as a premier cycling brand throughout North America. Designed with athlete needs in mind, award-winning products such as the Tralyx sunglass …

Cinemassacre

Little did the PAX know, but they were going to more than just a workout in this morning’s gloom. No; they were also going to a premiere. A premiere that may have been more appropriate to be wearing a tux then some gym shorts. Today was the premiere… of the …

Cleansing Waters

YHC was driving to Troubled Waters in the heavy rain but fear not we have a concrete umbrella. As I pulled into the parking lot to notice Torque was already parked and ready for a beatdown. The rain did spoil my plans but I will make due. 0530 came along …

Swim workout

At captain Sparkles house 715 Joans st. Mandeville la. 70448. Aug. 6 1pm Hamburgers and hot dogs & refreshments will be there. Feel free to bring your M’s & 2.0’s bring bathing suits and towels. need head count please let me know how many can make it. 0

Co-Q?

Since the pool now opens around 6am, Da Parish decided to keep meeting there at 5:30am for a DownPAINment before we dive in.  So….Triple Shift and Da Parish (co-Q) arrived at 5:30am and kicked it off.  They ran around the arena, under cover, to a fence and then back. COP: …

Walls With Weather

YHC woke to the rumbling sounds of thunder in the distance.  Pulled up the weather app on the phone – and it looked like it might be trouble.  But – Rain or Shine, the workout is on.  So out of bed, and off to the races.  I did make one …

Three Peaks, Three Miles

I’m always looking for a little variety in my F3 Q’s and I’ve often thought we’ve only scratched the surface as far as what fun and excitement may be found on the Loyola and Tulane campus.  Fun in the 41 year-old, 530 am, healthy lifestyle kind of way.  Lest a …