A whopping two PAX posted to the still emerging Abita Springs AO. Though turnout has been mixed, this is a really great AO with tons of equipment an miscellany to use as props. There’s even a hill….well kind of slight grade running down towards the river, but for Louisiana, we’ll …
Sitting at the railroad tracks in the light drizzle, waiting for the train to pass, YHC pondered whether any of the ruckers would make an appearance, or whether they were all still in recovery mode. Staring at his watch as the train ground to a halt, YHC began to wonder …
It’s the time of year that the dawn sun shines on the PAX as it breaks over Okwata. The PAX had to stop and admire Sky Q’s handiwork. Disclaimer. Then . . . Warm-Up: mosey to the fountain to find a dry spot, then circle up for SSH x25, Abe …
For the second year, F3 NOLA helped out The New Orleans Track Club with one of their Summer Series 2 mile Wednesday evening races. Unlike last year’s near-washout, this time we were greeted with pleasant conditions and a nice breeze. Lots of the regular PAX showed up representing F3 and …
YHC awoke to messages from fellow PAX that they will be missing the workout at the AO. Okay I get it not everyone can make a workout and while heading there I would expect the faithful and hardcore Terabyte to be there waiting for a beatdown. When arrived all my …
This was going to be a good day. First, my good friend and EH’er (CAPS LOCK) was in town from Nashville and was pumped to post with us. Second, the gloom was uncharacteristically mild for June in the Big Easy. Then, upon arrival, I find out it’s 86’s birthday (44, which is …
Good turnout with nine PAX in City Park this am for the Stomp. YHC noticed last week that someone must have signed me up to Q so I kicked around a few ideas to vary up our running workout, aka The Stomp. With lots of running and rucking on the …
Seven PAX met in the soggy yet sunny gloom this morning under the Gipper’s watchful gaze to make themselves better. With an eye towards this weekend’s Grow Ruck 03 festivities, the PAX focused on agility and explosiveness, keeping it relatively light overall. The Warmup: SSHs, squats, good mornings, lateral lunges, …
QHC came rolling in at exactly 5:30. I’m not a professional trainer, modify if you need to ‘cuz this is F3, so let’s mosey. The mumblechatter began early, as we moseyed to the pavilion over the pond for COP1: 10 burpees OYO 9 burpees OYO 20 merkins xIC 8 burpees …
When:6-2-2017 QIC: Quick Draw The PAX: Rudy, Tinkles, 86, Yankee, Roots, Bad Moon, Sea man, Landing Strip, Shorty, Cowbell, Sandbar, YSR, Saban, Jingle Vader, Mulligan, and Quick Draw (QIC). At 0530 there was the usual disclaimer, as it turns out YHC is not a personal trainer and this is F3. …
