Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats, lunges, bear crawls, and derkins are alway a great way to get your weekend started. TClaps to Brat and Crab Legs for finsihing the Mosey with a Purpose challenge in the designated time. We …
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in 2015. We’re going to warm up in place: -20 x windmills -20 x SSH -2 x 20 second arm/chest stretches And then we’re going to run. We’ll stop every 1/4 mile to do 20 …
We are working to create an F3 cycling jersey with the Giordana Design Team and are looking for your preferences. The Tenax Pro short-sleeve jersey costs $80.00. We need a minimum of 10 for the order. Here are 3 possible styles. If you would be interested in purchasing jerseys ($80 …
Rudy Project designs and manufactures performance-oriented sunglasses, helmets, goggles and Rx/prescription eyewear solutions by applying advanced science, cutting-edge technology and innovative aesthetics. Designed and crafted in Italy since 1985, Rudy Project has grown quickly as a premier cycling brand throughout North America. Designed with athlete needs in mind, award-winning products such as the Tralyx sunglass …
Well, Tuesdays roll around quickly and no one signed up for the Q, so someone has to lead…I guess that is me. Unfortunately, my memory is starting to get fuzzy now that I’m writing this post +4 days out. We moved from original location due to all the …
Little did the PAX know, but they were going to more than just a workout in this morning’s gloom. No; they were also going to a premiere. A premiere that may have been more appropriate to be wearing a tux then some gym shorts. Today was the premiere… of the …
YHC was driving to Troubled Waters in the heavy rain but fear not we have a concrete umbrella. As I pulled into the parking lot to notice Torque was already parked and ready for a beatdown. The rain did spoil my plans but I will make due. 0530 came along …
At captain Sparkles house 715 Joans st. Mandeville la. 70448. Aug. 6 1pm Hamburgers and hot dogs & refreshments will be there. Feel free to bring your M’s & 2.0’s bring bathing suits and towels. need head count please let me know how many can make it. 0
Since the pool now opens around 6am, Da Parish decided to keep meeting there at 5:30am for a DownPAINment before we dive in. So….Triple Shift and Da Parish (co-Q) arrived at 5:30am and kicked it off. They ran around the arena, under cover, to a fence and then back. COP: …
Well for my first Q I thought it would be appropriate since 9/11 is approaching to start it off with a stair climb. My F3 brothers did not let me down 5 of the 8 completed not only 110 floors up but also completed 110 floors down. do to Captain …
