Okwata With all the hype, emergency notices at 3 am, non-working stormwater pumps, rumors, politicians and of course rain, main themes of this workout was levee and water. Warmup (typical) at the fountain: SSH X 25 Windmills X 20 IW X 20 Arm Circles X 31 Mosey to levee for …
YHC woke up late again and in the rush of the morning I tripped and fell. Then I looked up to see that I broke something that was given to my wife at some point in her life. Oh well deal with that bridge when I come to it. (It …
Quit Hitting Snooze!!! In honor of our favorite new reptilian PAX member, YHC built a workout that was all about what happens when you hit snooze. Namely, the ALARM keeps going off! Here is the abbreviated account of what went down on Tuesday at the Mandeville Trailhead. Warmup: SSH 20 …
Well YHC was covering Q today for Shooter. Set my alarm and ran out the door a little early eager to lead the pack in the Northshore run day routine. And YHC led the PAX to the lakefront’s sunset point and raced on the pier. YHC won the race of …
With the little ones heading back to school tomorrow, it seems summer is coming to a close. In reality, of course, it’s been a mild August thus far, so we’re probably in for a pavement-melting October. Regardless, YHC was happy to have the (ever-so-slight) dip in humidity this morning, though it …
As I was walking over to the Foundry, I could feel the drop in humidity from the day before; from 97 to 93%. The Bold and the Beautiful showed up, DISCLAIMER, and let’s mosey. We moseyed to the track, halfway around and kept going…to the Foundry. Five pax, five stations …
I’m the Q again! How did I get here? I grew up always being a follower, just someone who hung out but things are different. Much different! I’m not a kid any longer and although my sight is getting worse, my vision is getting clearer. I see needs that demand …
“What man actually needs is not a tension-less state but rather the striving and struggling for some goal worthy of him” – Viktor Frankl 6 men of NOLA gathered in a humid gloom. Roots represented Uptown again, and Tool posted regardless of his flooded basement. #Tclaps DISCLAIMER The Thang Two stations: The …
Monday are tough but the pax are tougher!!! There was nothing different about today’s beatdown except the fact that we are getting faster and stronger! Get that crust out you eyeballs and let’s get this thing started!!! warmarama: SSH x20 ic TT x10 ic IW x10 ic along with some …
New leaders bring new ideas and new ideas bring growth. In hopes of accelerating that growth Tool suggested we have a Q school at Rock City today, so we gathered 17 strong in the gloom for some lessons in leadership. Disclaimer Most of us don’t do a good job with …
