Six men gathered in the gloom this a.m. to head out on the 610 Stomp. Taking a cue from Shorty’s beatdown last week, YHC decided to try something different, so disclaimer, then Indian Run to the festival grounds track Two minutes to stretch out, then Catch Me If you Can …
YHC awoke Tuesday morning at 0527 for the 0530 beatdown at TW. The battle for fartsacking began in the brain. This battle was short due to the fact I knew other PAX was going to be there under the bridge. YHC was coming in HOT! Then what I saw disappointed …
Pre Thang: YHC has been struggling w a bad shoulder so I wanted to be sure I could Q a workout that would challenge the pax and rest the upper body. Sunday evening I went over to the AO and mapped out a .25 mile loop that started at the …
Walking up the street towards the AO, YHC saw a mere four men in the gloom, and thought, “Cool, pretty easy for my VQ.” But appearances can be deceiving. The pax quickly multiplied, and by the time the disclaimer was given and we started to mosey towards the rock pile, YHC was leading a group …
The scheduled Q had to live Third and take a 2.0 off to college, so the Q was up for grabs Friday evening. Rudy and YHC put it to the pax for a vote – me with the possibility of a burpee warm-up or Rudy and a likely Broadway themed …
So a couple weeks ago it seemed like a good idea. We’d run 5K before the workout, no biggie, we’ve done that before. But this time we’d just add a little 5K after the workout. Sounds easy enough, right. FOREPLAY YHC, Steve, and Turbo met at 0600 and put 3.1 …
On Thursday, I received a text from Hawgcycle to pinch hit at the Uptowner since no one signed up. I gladly obliged and thought of what I would do. While talking with my M, she suggested we do 5 minutes of Get Ups instead of the 6 minutes of Mary. That …
YHC arrived at 5:30 am for the pre-workout and no one was there because the Thang was to start at 6 pm because of the time change. Well, lo and behold, someone was opening up the facility and YHC was left alone to wait inside. For future reference, the …
I had a nightmare about fartsacking this morning’s Q. Luckily that didn’t happen, and we had a healthy 18 PAX out for a hot, muggy beatdown at Wolfpack Mountain. We began with a quick mosey to the 1st floor of WPM for warmup: -20 x plank jacks -20 x SSH -20 …
Among the threat of weather, 3 dedicated pax made it out to the AO dependent upon the concrete umbrella. However typical LA sky q fartsacked again out of nowhere, *cough* chipper *cough* shorty, so things worked out for the best. Warm up -ssh x 20 -imperial walkers x 20 -windmills …
