Your QIC tried to start the Gloom NOT once, NOT twice, NOT three times but FOUR times.. (🤔) This would prove not to be the only foul performed by your QIC on this mild Gloom. Wanted to start a 4IC warmup excerise toe, waist, shoulder and sky, however the QICs …
Disclaimer….blah, blah, blah. Genesis – The beginning warmup SSH X 30 Seal Jacks X 20 Plank Jacks X 20 IW X 20 Abe G’s X 20 Exodus – Through the wilderness, Moses/Q led the Isrealites/Pax to Mt. Sanai Bear Crawl 20yds Sprint 200 yds Peter Parker crawl 20yds Sprint 200 …
Sorry guys, couldn’t help myself with the title there. Ocho did indeed fartsack to go see the eclipse in Tennessee (I’m assuming a video will surface of him bear crawling up a mountain, in which case, totally excusable), but this was more about YHC fartsacking twice last week. That’s not …
Not sure if Rudy got the memo but he was scheduled to have the Q today. Probably enjoying the best sleep of his life dreaming about experiencing the Path of Totality…. Anyway, here’s the thing: run 15 min out past the museum and down the bayou; and back. OYO, 15 …
The Pax showed up in good spirits on this beautiful Monday. Amnesty remarked what a cool August morning this was, with only a tepid 70% humidity. However, there was a bit of a stank in the air, “similar to the gutters of Hong Kong.” Ask JV about that one, apparently he …
18 men (yes you read that correctly) showed up on this “beautiful” morning ready to start off their day right. With three new faces (and one pair of some very fashionable jeans) the PAX did it’s best to circle up to get this beatdown started. I shared with the group …
Your QIC started the morning with an explanation of what the Milestone Marsh would entail. Simply planned just 8 simple exercises done Tabata style. For those less inclined to google or lookup what it means, let me splain.. 20 sec of work at 100% followed by 10 sec of rest …
So, we had an interesting PAX this morning. I picked up Rinse, a 6 year old stud athlete, and met Nih at the AO. And off we went each of us about a decade and a half different in age from the next closest one. Someone watching the three of …
When I checked the Q sheet this morning and saw that it was Shorty, I made a comment to Circus that I didn’t think he was going to be there. Circus asked, “Why dad?” I had to explain that Shorty is a busy professional and that he has deadlines and …
It seems the trend these days are themed workouts, so with nothing coming to mind after a minute of thinking, YHC thought to check what “day” his Q would fall on. Turns out its Black Cat Appreciation Day, lame. But wait, aren’t there Black Cat fireworks? Fireworks explode. The PAX …
