A light rain made for a cool, comfortable run. Three men joined me in our daily effort to grow and sharpen the iron. The thing: run past the museum, along the bayou for 15 min and turn around. At the track, OYO, sprint the straight-aways and slow jog/walk the turns …
The pax are nuts to be coming out 0500 on a Monday!! But thats what its all about!! #1 rule… never skip Monday! For the true and dedicated we stood in silhouette as the gloom consumed us. The quiet of the morn broken by the 4 world disclaimer.. “Im not …
On a hot August day, YHC made a minor networking decision. You see, YHC works in an industry built on relationships; relationships between client and himself as well as company and him. A company person had mentioned to YHC that there is a group of men who exercise every Thursday …
Despite the threat of rain a dozen pax gathered to start week off right. We had Cavalier with a Kotter, and 2 new FNGs Moseyed over to the field in front of the zoo where we warmed up with SSH x 22 Forward Arm Circles – 11 Reverse Arm Circls …
DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mtn Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
“Eclipseville” Pre-Thang The last time a galactic phenomenon of this magnitude spanned across the United States, planet Earth was on the brink of its First World War. Strange things happen when the moon gets in the way of the sun. Yogis amp up their sun salutations and lunar flows. Bats …
Four Southshore Pax made the trek to the most scenic AO in F3Nation to join our Northshore brethren for a Q school beatdown. Pre-thang We made it just in time to join the Pax on their traditional 2 mile pre-thang run. Turbo and Butt Splice set an 8 minute/mile pace …
“Success is a Journey, not a destination” – Arthur Ashe YHC started F3 on August 24, 2015. There is no question that it has had a big impact on my life… both physically and mentally. YHC wanted to explore the beatdown that happened 2 years ago (+ 1 day since I’m …
All YHC is asking for is a little RESPECT. Is that too much to ask for? YHC woke up this morning excited to start the big day with a Birthday Q – looking forward to hearing the chorus of “Respect” from the PAX in the COT. But before he could …
The attendance at Troubled Waters is equal parts suffering and sustaining. We lost a faithful weekly member when Kimchi got accepted to Ptech school and got another one when Nih was EH’d. We still need to invite some new people, so please be EH’ing folks. EVERYONE NEEDS to be healthier …
