F3 New Orleans
Backblasts

Gettin’ Jiggy With It

17 PAX strong this morning, a record for the Northshore mothership?  Perhaps.  I’ll leave the numbers to a shoeless Grundy.  All I know for sure is we got lucky with the (slightly) cooler weather and everyone pushed themselves hard this morning. It started as it usually does, with a little …

Back To Work

Eleven Pax gathered early Friday morning with mumblechatter rehashing the Gnarly Nutria and what coulda, shoulda, woulda been… The “world” won! What’s done is done.  Time to move forward and get stronger for next time.  What better place to do so than the center of the universe– Wolfpack Mountain!  After the …

Double Down

“Well done is better than well said.” – Benjamin Franklin It is easy to talk about what you want, but the hard part is putting those words into action.  You may say that this problem could be resolved with stronger self-discipline…but even that is limited. Sometime you may be tired, …

Kimchi for 2

Prior to workout I was battling between which workout I should lead. Should it be a previous one I have done or something new. Also prior on the GroupMe app Chipper was going to run to the AO with the flag in true American style. When arrived to the AO …