Where is everyone? Well at least the Q showed up. With just two, the pauses are shorter, so the beatdown is greater. Bring on the DownPainMents. YHC doesn’t have the best recall of the post, but it went something like this. Warm-Up COP (really, Warm-up Line, as two points always …
Always good to learn at 6pm instead of 11pm. Fiction: Never mind a daughter who forgot all her math books at school prior to her math test the next day or a wife who wants to strangle said daughter or two sons that haven’t bathed in three days- I’ve got …
Mother nature treated the PAX to some great weather for the second morning in a row….T-claps! Today is YHC’s 41st b-day so what better way to start the day than Q a workout. After Hawg put a plea out on GroupMe the we need 41 PAX to post for the …
Beautiful cool morning no excuse to fart sack today other than the “on your own stylings of 86”. Started with a mosey to the benches by the large parking garage and partnered up. One partner ran to the top of the larger parking garage (West rd side) performed 20 x …
Performing fundamentals is necessary for mastery. We’re not trying to do it until we do it right, we do it until we can’t get it wrong. Furthermore, you will perform how you train and we want to train to win. Building from this, the routine the PAX performed today is …
This morning, we were thankful for the cold front protecting our city and making our beatdown a little easier. After the disclaimer, the PAX moseyed around the fountain with follow the leader for karaoke and high knees. Circle up for SSH x20, Abe Vigoda x15, Arm Circles x20 (10 each …
Warmup in circle, in cadence. SSH x 20 Seal jacks x 20 Peter Parker x 20 Imperial Walker x 20 Plea’s x 20 mosey to TD Jesus in partners – bear crawl to TD Jesus and crab walk back while partner does burpees, repeat with LBCs. mosey to Wolfpack Mtn to the 6th …
Your QIC arrived at 510 on this Tuesday Gloom to 4 PAX already assembled in a circle raring to go.. As of lately the beatdowns have consisted of some large PAX, so in anticipation of more F3 brothers arriving your QIC chattered it up a little bit anticipating some brothers …
Muggy, Gloomy morning. Typical late summer weather. YHC thought that perhaps the cold snap was going to arrive early, but alas – he was sadly mistaken. Maybe tomorrow. But instead, it was to be another typical summer sweat fest. YHC momentarily felt sorry for his 2.0, as he had chosen …
It was kinda a rough morning for YHC. The wine was flowing last night and, as early as I cut myself off, it wasn’t nearly early enough. But the sight of two FNGs and our usual gang of men helped bring YHC into focus (albeit, after a very fumbled disclaimer …
