Your QIC made his normal stroll through Mandeville city park from his neighborhood looking for the normal showing of 7-10 F3 brothers chattering to start the Scramble. However, this Gloom would show to be quite light with only brother Dundee standing in the shadows. As we anticipated others and were …
YHC arrived at the Plunge precisely at 0530, and to his excitement his EH had finally succeeded. There in the water was his FNG; second to date. The other PAX will be impressed with YHC’s ability to headlock. Where are the other PAX? YHC grabbed the FNG, made their way to …
In preparation for tonight’s U2 The Joshua Tree concert, YHC decided he’d don his Edge hat, grab his music (Thanks Bogey for the louder-than-mine speaker!), and put together a U2 playlist. And what better way to celebrate than with the workout first inspired by U2’s anthem: “40”. That’s right, the 40 …
I guess there were a lot of people who broke the first rule of the Northshore F3 rulebook. That is, don’t skip Mondays!!! Regardless, the real men showed up this morning (Shooter and the Captain) and worked their butts off extra hard with all of our fallen brothers in mind …
Just a few Fred Flinstone quotes to go with today’s Rock’n’Roll: Fred Flintstone: Sorry I’m late. Had car trouble, I picked up a nail. [Shows everyone a bandaid on his dirty foot] Mr. Slate: Thank you for sharing that with us, Mr. Flagstone. May we continue? Sharon Stone: Can I …
So, Troubled Waters is back on a Saturday only schedule, which is a little disheartening to YHC. I really enjoyed the weekday beatdowns, but alas, attendace has diminished and EH’ing had not filled the void that was left. I hope we can get back on a weekly schedule soon, but …
As YHC planted the shovel flag at the AO, the Pax arrived, bringing the total at the Foundry to 6! Would there be stragglers? YHC was happy to have more show, but they would need to come in pairs, as we were fixin’ to have a partner beatdown! At 0530, …
After falling off the wagon for a few weeks YHC wasn’t sure he’d survive his own Q, much less be able to count out loud for 45 minutes. What better solution than a tabata style workout! We did three rounds of each of the following sets, 45 seconds on, 15 …
PRE-THANG 50 MIN YOGA CLASS WARMARAMA 20 IC SSH 20 IC IMPERIAL WALKERS 20 IC HILBILLIES 20 IC TOE TOUCHES 20 IC WINDMILLS 20 IC HIGH KNEES 20 IC BUTT KICKS 20 IC LIL ARM CIRCLES 20 IC OVER HEAD CLAPS 20 IC LIL ARM CIRCLES REVERSE 20 IC AIR …
It’s been a while since I posted on a Monday. It’s also been a while since I Q’d. This morning I had the opportunity to do both. Q’ing is like a exercising in that the more you do it the better you get. Needless to say I appreciated the inquiry …
