Your QIC started the morning with an explanation of what the Milestone Marsh would entail. Simply planned just 8 simple exercises done Tabata style. For those less inclined to google or lookup what it means, let me splain.. 20 sec of work at 100% followed by 10 sec of rest …
So, we had an interesting PAX this morning. I picked up Rinse, a 6 year old stud athlete, and met Nih at the AO. And off we went each of us about a decade and a half different in age from the next closest one. Someone watching the three of …
When I checked the Q sheet this morning and saw that it was Shorty, I made a comment to Circus that I didn’t think he was going to be there. Circus asked, “Why dad?” I had to explain that Shorty is a busy professional and that he has deadlines and …
It seems the trend these days are themed workouts, so with nothing coming to mind after a minute of thinking, YHC thought to check what “day” his Q would fall on. Turns out its Black Cat Appreciation Day, lame. But wait, aren’t there Black Cat fireworks? Fireworks explode. The PAX …
Three men showed up to grow and swim… -100m freestyle -25m sprint Rinse and Repeat until time runs out…or if you’re Triple Shift, you swim until you hit 1000m. Show off….T-Claps! Countoff, namerama, announcements, shoutouts, prayer. (DISCLAIMER: Title and Graphic have nothing to do with the workout or the pax…just …
5 PAX plus your QIC embarked on this thick Gloom to bring some added moisture to the Northshore Scramble. Someone call the Mandeville public works department and let them know we will be adding some moisture to the asphalt, which will fill the storm drains… Wait do we have those …
Well this has nothing to do with the novel or the upcoming movie Ready Player One. No this has to do with having one player today at the “playstation” and the “xbox” (the jury is still out on this name for the tennis courts). Anyway it works for today. 0530 came around …
Well EIEI must have been dreaming about queuing because he was MIA. So captain took the pleasure of leading the PAX. Endurance was the name of the game. Ten count what’s that? The Thang 25 Side straddle hop 20 windmills Jog down trailhead to other side of tunnel and back. …
News Story on the Funeral of Elvis Presley “Values are like fingerprints. Nobody’s are the same, but you leave ’em all over everything you do.” –Elvis Presley 40 Years ago today, Elvis Aaron Presley, the King of Rock & Roll, was found dead in his Memphis home dubbed “Graceland”. Elvis, alongside his Mother Gladys, his father Vernon, …
YHC arrived at the temporary AO across from Landry’s seafood a couple of minutes before 5:30 am and the parking lot looked barren. Will I be riding alone this morning since Da Parish moved back to….the Parish? After pedaling around in the parking lot things started to look dim. …
