8 pax + 1 Canine gathered around the site flag anxious to get some miles in. YHC crafted up yet another route, its always good to keep things fresh. Route is simple- head out on the road around the track, left at the fields, go UNDER 610 and take left, …
Seven men showed up on this cool crisp November morning to better themselves. Instead, they got to hear Rudy, Apples, and YHC lament another painful Notre Dame football loss. Unlike our quarterback, at least we showed up… A calm, thoughtful disclaimer, and off we go. First a short jog to …
Roots asked me to step in and Q due to a work conflict on Friday AM. It was my pleasure. Alarm clock pinged me from snooze at 521! I was worried but I arrived on time. It was chilly – I even wore a long sleeve shirt! 3 years of …
There YHC was, minding my own business, when a Pelican came flying by the marsh for a post-weekend-bender beatdown. He needed to detoxify through pain-induced sweating in order to prepare himself for next week’s Mexican margaritas and mojitos! Warmorama (all x 20 IC) SSH Imperial Walkers Arm Circle (10forward, …
Those of us who never served in the military really don’t have a clue of the sacrifices and commitments made by those who are serving or have served in the military. But that doesn’t mean we can’t all honor, respect and pay tribute to our servicemen and servicewomen. On this Veteran’s …
Arrived to the AO with rain showers and no one in site thinking one may return to the warmth of his bed.. Hold up here comes 1 wait 2 and 3 here we go!! QIC appreciated the PAX posting in unfavorable conditions so let’s begin. We journeyed the standard course …
It was a little lonely for my first Q but Steve and I made the best of it. We started with an awkward and small COT and then hit the road. 10k completed in just under an hour, 9’36” pace. I learned Steve could be considered a Yankee and and …
Night time. Strange how the DST change has made the night more gloomy than the morning. But 10 PAX arrived in the evening gloom for a workout topped off with a few brews. #Tclaps especially to Triple Shift and Jingle Vader, for whom this was their second F3 beatdown of …
After being totally motivated by a behind the music making of “Who’s Next” program the night before, I was motivated to lead a workout. However the next morning had different plans. The rain and wind questioned me why I should be going out on a morning like this and so …
Light showing for Tuesday’s Trailhead, with 4 PAX showing up to work on some legs. No, no Bulgarians. And no step ups. But a whole lotta legs regardless. Warm Up: SSHs, Seal Jacks, Windmills, Good Mornings, IW’s, High Knees, all 20x IC. Mosey over to the amphitheater stage for COP: …
