Yep, another morning at the pool. Like Dori said, “Just keep swimming…” And for a special treat: Yes, JV did have his speedo on under that comfy terrycloth rob. Oh Joy!!! Naturally, we were all jealous. The Thing: Swim 100m for a warmup, then try to swim continuously shorter breaks. …
After driving for 2 days with my family from New Orleans to Colorado Springs, I was stiff as a board and feeling discouraged that I couldn’t add any workouts to my New Year’s Resolution. I was lamenting the fact that I would be putting a big goose egg this week …
A thin PAX for this glorious morning. Holding out for Shorty’s Ultimate manana? So after a non-disclaimer disclaimer, the PAX got some not-so-big ROX to jump into The Thang: BAM: Burpees (15 OYO) Abe Vagodas (15 IC) Monkey Humpers (30 IC) ABNORMAL (as in AB-normal): American Hammer (30 IC) Big Boy …
Simply the bookkeeper on this one, as Turtle is getting his login info today and should be up and running for his next Q. Turtle and YHC did the ol’ deck o’ death last week to pretty mild results: both of us thought it could’ve been a little tougher. So …
Taking some advice from the Northshore’s Turbo regarding this months ISI Challenge, YHC sent out a mission today for 5 sets of 1 minute Al Gore and 1 minute Mission Impossible. When Amnesty texted me this morning that the hammy was going to keep him from his scheduled Q, I …
Last week it was “Oh Shit I have the Q!” Today “Holly Shit! Where did everyone come from???” We had 19 intrepid souls show up for the push into the gloom, original plan was not going to work so we adjusted. Over to the kick ball field, to honor Pony …
Seven strong at The Gipper this morning with a VQ by Moby and a welcome to the neighborhood appearance by Maverick. After the requisite disclaimer, Moby got down to business with a warmup of SSH 20x IC Toe Touches 15x IC Windmills 15x IC Squats 25x IC and Arm Circles …
How many running routes can F3 NOLA find to keep the 610 Stomp interesting? Well, not sure what the answer is but lately the PAX has become fairly creative. The Cowbell Loop, The Milkman Special, The Shorty Relay, etc have all been recently implemented. The good ole Bayou St. John …
Eleven strong on a Tuesday. Booyaa. The Trailhead parking lot was busting at the seams with vehicular occupancy, in part due to the presence of the jogging tomatoes. Apparently there were 2 Q’s today, neither of whom knew about the other’s status as Q. In democratic (lower case …
Rise and Grind!! A true statement for those who post when most of the world is asleep! Northshore pax have, for the most part, been keeping up with this months ISI challenge. But for some odd reason QIC noticed many had not completed the Murph by Monday morning (including himself). …
