F3 New Orleans
Backblasts

#ConqueringH8!

Event:  3rd Running of the H8! Conditions: Breezy and 70ish Field: 12 F3 Nola Pax Post your results in the comments below to have a record of your progress. The Thang Each lap consists of running south to the top of the levee, crossing canal (bear crawling the neutral ground), running south …

Into the Brier Patch

“Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan YHC arrived early enough to plant the shovel flag and to set up some cones for an Uptowner beatdown. It’s 0530, the disclaimer is given, so nothing holding us back now. Warmup SSH …

The Classic Levee?

YHC needed a change of pace from the loop, the lights and the leg-ups next to a drifter so we spent the morning at the levee. Warm- up on the way: SSH x20, MC x20, Lunge-Throughs x10 At the Levee: 5 burpees  then run up levee & back –  repeat …

Ultimate Frisbee #2

YHC wanted to do another round of Ultimate Frisbee, but the only problem is that YHC doesn’t have a frisbee… but you can always count on the Pax to pull you through.  Thirteen Pax at the start, Sixteen Pax at the end…Tclaps to Two Yutes for the Frisbee; and Tclaps …

A Rough Day

A long anticipated cold front moved through the New Orleans area and YHC woke up to 69 degrees and light rain.  I had noticed it raining throughout the night and was excited about getting down and dirty at Rock City.  8 others joined me at our local flood reservoir.  I …

Core Values

Just before 5am, out of the gloom converged Turtle, Shooter, and QIC, making note of the ubiquitous site of Captain Sparkles truck looming like an F3 sentry to watch over the marsh. This could only mean that while the rest of us were justifiably still fartsackin in the 4 o’clock …

Dog poo landmine for the Q

Hey Guys – Good beatdown this AM.  Sad that I didn’t mention the Vegas shooting.  #prayforvegas  Now my thoughts and prayers go out to all of those people and their families. We started this rainy gloomy morning with a pre-planned weinke but once I saw 2 FNGs I decided to …

One Dozen For PFC Jackson

Do yourself a favor.  Visit the Congressional Medal of Honor website and read the commendation for our most recently departed patriot, Arthur J. Jackson, PFC, USMC.  PFC Jackson served our country with distinction in the Pacific during WWII, and his deeds on September 18th, 1944 deserve your attention.  We all …

This is Bullshit

A sweet 16 slumped into the gloom this AM to ascend Wolfpack Mountain. After saying the words at the beginning that we’re always supposed to say… a quick mosey over to the front lawn of Tulane… Line up for SSH x 20 Bear Crawl to first oak tree Up on …