We all are guilty of over eating this time of year, given the cold and need to stay warm, we had a good bit of Cardio to avoid the normal Burpees and bear crawling for this Mothership. Pax all showed on time with not 1 but 2 shovel flags and …
Well Captain Sparkles got a surprising welcome home for the 10K Friday. It was fun while it lasted but looks like 10K Friday’s are coming to an end. What I learned this gloom at 4:45am in 35% weather is be careful what you ask for because you just might get …
Strong F3 showing at The Turkey Day Race this morning with 15+ PAX, some regulars and some occasional gloomers. This 5 mile race had been kicked around in the CSAUP mix for a while and after seeing a bunch of F3 shirts representing YHC felt it constituted a backblast. Mother …
4 men showed up on this beautiful Fall morning for a little exercise before the food gorging of the holiday weekend begins. A quick disclaimer and off we go. We took a short jog before our warm-up COP. SSH x 20 IC, IW x 20 IC, Peter Parkers x 20 …
Excitement had been building all week. Two Yutes was scheduled for his VQ on Thanksgiving morning. The excitement from the pax was natural. It’s encouraging when guys are willing to post on a holiday morning. It’s even more encouraging when a guy steps up and says he will lead on …
Four of the WFP (World’s Finest PAX) and YHC met at the Mandeville Trailhead to prepare for excess turkey (or tofurky) later in the week. Warmup: Abe Vigodas x20, SSH x20, Imperial Walkers x20, Butt Kicks x20, High Knees x20, Arm Circles x20, Back Arm Circles x20, Air Presses x20 …
George: Have you ever seen Elaine dance? Jerry: Elaine danced? George: It was more like a full bodied dry heave set to music. Jerry: Did she do the little kicks and the thumbs? George: What, you mean you know about this? Jerry: For some time. It was about five years …
Rare Q because I was 8 min early. Never happens. Once the PAX assembled – I let everyone get ready and we took off for a loop in the park. Stopped for some PIMPS at the pullups. Pull ups was the count for 10. Imperial Walkers, Merks, Plank Jacks, Squats. …
Nine Pax were treated to a cool and crisp morning in City Park, perfect for the usual Tuesday run + lagniappe. Puddles had signed up for his VQ but couldn’t make it so after playing eenie meenie miney mo with the PAX it became apparent I’d get stuck writing the …
At 38 degrees, this was one of those mornings where YHC was entertaining the possibility of no one showing, and slipping peacefully back into the warmth of my bed. But if there’s one thing you can count on, it’s the Northshore F3 PAX representing. Light representation, but hey, representation nonetheless. …
