Then there was four, Captain Sparkles Running alone last Friday didn’t know what to expect. Back on track for some crazy Ivan training. Started off with Countarama COT Captain Sparkles leading off with a prayer. Then we were off. Beautiful run under the stars. Chitter chatter as always improving our …
Another fine Wednesday in City Park with F3 crew. Nine men beat the fartsack and made their way to the shovel flag on Roosevelt Mall. Ideal temp of low 60’s and pleasant conditions for a hump day beatdown. YHC got word that a few guys would be running late so …
Sure, two can be as bad as one… but it wasn’t today. The Pelican and YHC had a great workout on this muggy November morning. Warmarama — 20X each IC: SSHs, Merkins, High Knees, Merkins, Butt Kicks, Merkins The Thang — 5K Mary — 20X each IC: LBCs, Right Side …
It had been a while since YHC had paid his F3 dues, so it felt good to have the Q again. Perfect weather and a great turnout with 20 pax. After a quick disclaimer, we were off with a jog over to the fountain side of oak alley for warmup: …
I’m not sure how that song got in my head but it was appropriate for today’s workout. I had the honor of subbing for Rudy at Okwata as he progresses in his marathon training so this workout better be good. As I arrived at the AO, I saw Nip …
5:15am disclaimer for FNG Worm Ups In cadence: Side Straddle Hops 30 Wind Mills 20 Butt kicks. 25 ___The Thang____ Four post back 20 Merkins Bear crawl to next post 15 Merkins Bear crawl to next post 10 Merkins Bear crawl to next post 5 Merkins Up and down stairs …
Everyone knows that the Thanksgiving Day feast needs a good sweat-out. So there will surely be a large number of HIM this morning. The trouble with YHC is that he thinks too much sometimes. Besides YHC, just one lonely PAX appeared in the gloom. T-Claps to Tool, my wingman for the …
P squared…K9’s Puddles and Pace Car joined us on our run this morning. After the brutal beatdown of our hamstrings at Rock City (thanks Triple Shift), it was time for a nice and easy run of 20 minutes out on the traditional route past the museum and along the bayou, and …
We just celebrated five (5) nights at the beach for Thanksgiving and I was coming home on Sunday with the responsibility of Q-ing an early Monday morning workout. I normally have a full page ‘Weinke’ designed but figured I would just wing it because who really would be there on …
A nippy black Friday morning with a pax of 3. Started with a mosey to the corner of St Charles and Calhoun. Then performed the following exercises moving up the incline and back down the opposite side to the starting point. 20 x jumping squats 20 x incline merkins 20 …
