YHC arrived with the some trepidation as it had been a while (at least a year) since last Qing. A large PAX was present missing a shovel flag. YHC was going to start with the Pledge of Allegiance, but it will have to wait till next Q. We moseyed to …
Six fearless PAX and YHC braved the harsh elements (mid-70s, mild, light breeze) along the ominous – OK, cheerful – Mandeville lakefront this morning. We kicked things off slowly with an easy warmup: Abe Vigodas, Arm Circles, Shoulder Presses (varying 15-25x each IC); Annie – many thanks to Grundy and …
YHC saw an opportunity to Q this non running AO and jumped on it, since jumping is allowed at the Uptowner. Arriving 10 minutes early, YHC was alone. At 5:25, YHC was still the lone Pax, but there was still plenty of time. The clock hit 5:29 and genuine concern …
YHC stood in for Captain Sparkles today, as he had some excuse or another for not making it out – something to do with resting the week between running a half marathon and attacking a half iron man – or some such weak sauce non-sense. I was, once again, admiringly …
A light turnout at the Gipper this morning but that did not stop the PAX from getting after it. After the requisite disclaimer, Moby got down to business with the warmup: SSH, Toe Touches, Windmills, Butt Kicks and Shoulder Circles, all 15-20x IC. Mosey to the back of the Justice …
The Trailhead (which could use a proper F3 name, Ei) is getting a decent following these days. Nine PAX showed up on what felt like a light day, and a few of us had been notified that EiEi would be unable to make the Q. So we went Round Robin …
Be still and the Earth will speak to you. – Navajo Proverb YHC passed through the Four Corners this past summer and saw the above proverb painted on a few landscapes by the local artists. The monument is run by the Navajo Nation and while it’s undoubtedly an …
Spartacus Delayed…but not to be Denied… Some of the pax, YHC included, were delayed getting to the AO due to a train. The motivated pax, who were at the AO, took the initiative and began the Warm-up COP. Us stragglers caught up and YHC took over the Q. T-Claps to …
Three years ago 15 men launched F3 New Orleans – you can read about that first workout here. Yesterday 68 men showed up in force to celebrate that date. Yankee lost his voice yelling at his Dad’s softball team, so YHC was charged with the disclaimer. It was sloppy. Then …
QIC arrived a little early 0440 to get in some reps at the Playground for the ISI. Expecting to see other F3 brothers as he has in the past for some pre thang, he quickly realized it’s a small world when it comes to prethang before 0500. Before long he …
