F3 New Orleans
Backblasts

The Way of the Dragon

It was supposed to be 40º and rainy but, as seems to often happen here on the Northshore, the Sky Q cleared the rain shortly before the pre (and pre-pre)-thang began.  YHC has noticed that with October’s dropping temperatures, PAX attendance at the mothership has also dwindled.  So it was …

Winter is Coming

YHC arrived at the AO a few minutes early. Was YHC the first to arrive today? Wait, who are the others huddled in their vehicles? Is it cold? No, not yet, but Winter is Coming. And who are the guys putting make up on? Since that is a question YHC …

Three’s Company

Hints of winter air Fartsacking brothers are missed Three post strong and true Warmarama: Merkins (20 IC) SSH (25 IC) Merkins (15 IC) Imperial Walkers (20 IC) Merkins (15 IC) The Thang:  3.83 miles, 35.25 min, 9:14 min/m pace Mary: Captain Thor (Build to 5:20 OYO) LBCs (25 IC) Right …

And Then There Were Three

One of YHC’s favorite songs: from Genesis’ 1978 album And Then There Were Three.  Sure enough, as 5:30 arrived on the shores of Lake Pontchartrain – 3 PAX gathered for a workout. But today’s theme was not Genesis.  No, not today (but maybe a future workout).  Today YHC had something else …

Visiting the Birdcage

“Don’t worry about me. I joined to fight. If necessary, I shall die fighting. Those things which are precious are saved only by sacrifice.” – Band of Brothers, Stephen E. Ambrose 15 Pax strong in the chilly gloom at the Birdcage AO.  Let’s see what we did….but first, DISCLAIMER The Thang A …

Me again…

YHC has been on IR for the last 4 weeks or so and was glad to have the chance to Q. Due to the shoulder still being an issue the pax was informed there would be plenty of legs and abs. After the disclaimer we took off at 05:30 and …