5 men braved the cold on this morning to better themselves. The usual disclaimer and off we go. A short mosey to the first COP: SSH x 20 IC Imperial Walkers x 20 IC Low Slow Squats x 20 IC Windmills x 10 IC Arm Circles IC, 10 Forward, 10 …
As I strolled through the park to the courthouse the QIC noticed (2) F3 Brothers waiting for his arrival. Carpool and Watepic have become a staple at the Thursday AO and are two men this QIC count on for keeping him accountable to Post.. I planted the shovel flag and …
Okwata just doesn’t get enough respect. Let me clarify that statement; Jingle Vader posts to Okwata quite often, so it gets lots of Respect, so it’s the other kind of respect it lacks. YHC read the informative email from our NOLA Nantan at the beginning of the week where, once …
This morning’s beat down was never going to compete with yesterday’s star studded event. Reading Steve’s BB on his way out the door to the Gipper, YHC grudgingly conceded to himself that the likes of Choppa, Ocho, and Nacho Libre could not be expected to rise out of their fartsacks …
Much like POTUS’ final season of Celebrity Apprentice which starred the likes of Geraldo Rivera and Ian Ziering, this morning’s Celebrity Q brought the biggest names of the Northshore PAX out of retirement. Along with the return of Turtle came the long-awaited return of founding-father Nacho, as well as Ocho …
The events depicted in this Backblast are completely stupid and utterly pointless. Any similarity to events which are neither stupid nor pointless is purely coincidental. No animals were harmed in the running of the Krazy Ivan. The Inagural Northshore Krazy Ivan CSAUP went off as planned, sort of. The Northshore …
Well we guess that Cavalier didn’t get the memo for this AM – Douille? Did you let him know he had the Q? Beautiful 60 degress today! It was all good. I had a plan in my back pocket. We were join by Buffett from Myrtle Beach, NattyDatty from Ashville …
In case you didn’t notice, it was a bit nippy last week. The PAX count was correspondingly a bit low. The plumbers will now be gainfully employed in overdrive for a few weeks. So it’s time to get back to work. The THANG. Warm up with mumblechatter: SSHs ICx25 Frankensteins ICx25 Low …
“Life’s most persistent and urgent question is: What are you doing for others?” Martin Luther King Jr As I laid in bed last night I decided I wasn’t going to make it to the Marsh because between the comfort of my best friend in college (my bed not my wife;) …
What do you do when you sign up in advance to Q a workout then wake up to 22 degree temp, stiff north wind, and ground covered in ice? Do you back out…do you call it off…blame it on the frozen car doors or icy windshield…maybe claim one of your …
