“Life’s most persistent and urgent question is: What are you doing for others?” Martin Luther King Jr As I laid in bed last night I decided I wasn’t going to make it to the Marsh because between the comfort of my best friend in college (my bed not my wife;) …
What do you do when you sign up in advance to Q a workout then wake up to 22 degree temp, stiff north wind, and ground covered in ice? Do you back out…do you call it off…blame it on the frozen car doors or icy windshield…maybe claim one of your …
T-Claps to Butt Splice for continuing to bring out the FNG’s – producing not one, but two on this balmy 41° morning. And in turn, t-claps to FNG The Clap for convincing fellow FNG Phooey that he was attending some sort of outdoor bible study group in workout clothes. Hey, …
They call me Subzero Pete I’m the king of the Burpee beat When I call the pax I go Chic-chic-ky-boom Chic-chic-ky-boom Yes sir, I’m Subzero Pete I’m the craze of my Uptown street When I start to Q everything goes Chic-chic-ky-boom Chic-chic-ky-boom The Pax they sing Up Wolfpack hill our …
Has it gotten to the point yet (can it really ever) to where it’s passe, redundant, or simply monotonous to mention anything about the frigid temperatures we’ve been facing this winter? I didn’t think so either….It was DAMN COLD this morning! All the better reason to abbreviate this morning’s edition …
It was cold in the gloom this morning at the Scramble. After some mumble chatter, we got right to it. Warmup (all IC): 10 SSHs, butt kicks, high knees, Wind Mills, plank-jacks, shoulder taps. Pre thang: 3 minutes of pull-ups, freak nasties, shoulder shrugs, in rotation Thang: 3.2mi run. …
YHC had so much fun with the Pax at the Foundry in the below freezing temperatures the day before that he just had to sign up and take the Q for the gelid wind conditions expected to be at the angry Okwata. Upon arrival to the Okwata AO with one …
We came from the land of the ice and snow From the midnight sun, where our hot beds stow BURPEES were The hammer of the gods We dropped and moved the earth with our hands To fight the cold, we ran and yelled Valhalla, we are a coming! From the …
Could not ask for a better morning with 9 bad ..ss F3 Warriors. Cold stopped no one this morning. Simply made for a great experience with the friendship thanks to F3. Warmup–we shot through 13 exercises with highlighted Side Straddle Hops where as 1 man at a time bounced …
Grandmas house has been changed by the appearance of leggings, beanies, gloves, sweatshirts, jogging pants, etc. in recent weeks.. The harsh winter weather on the Northshore has also hampered the turnouts to many locations, which in the past has seen upwards of 10 plus men on a weekday Gloom…. In …
