It was my own damn fault – I knew Russo was out this week, probably waiting in a long line for a $40 hot dog and working out the cost efficiency of those lightning lane passes, and yet still YHC failed to send out the bat signal to Chewy or …
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc thang; line up at the upper deck end zone for sevens, running to each of the four corners for: 4×7 burpees 4X14 flutter kicks 4×21 …
May is a month of many joys and sorrows. Of course, the sorrow is a little exclusive to our pecs, triceps, and just our bodies in general. May is also the month of Mary, the mother of God (who is another comfort we don’t deserve). In recent months, YHC has …
Boy that’s a big statement coming from a guy who was in then out, in again out again and now yes it’s official. Or maybe I was simply acting like an M on a date night trying to decide if this restaurant or that restaurant is what I want… All …
A gentle breeze tampered the humidity. The Pax sojurned up through Tulane and the Cemetery Route! Despite the coolish wx Bad Moon still managed to sweat so much Star Bucks mop team wanted to block his entry. Also had Fredo, Kotter his way back to the Pax! For those interested …
Being that YHC posted #DownRange last week in North Houston (NoHo) and there wasn’t a Q signed up yet as of Tuesday night, a cross region rinse & repeat presented itself as an option. WARMUP: 10 – Side Straddle Hops 10 – Abe Vigodas 10 – Grass Grabbers It …
Not sure if we’ve met. I’m JBL Flip 6, but you can call me JB, that’s what my cool master calls me. We’ve been together for almost 2 years now. That’s a really long time. I was being held tight Saturday morning at 0630 and could feel the surge of …
YHC arrived early (15 seconds before Goose), full of stoke for this beatdown, but mostly for da playlist. Had one full Hawaii playlist ready, but last night, no reason, YHC switched ‘em out for one playlist of all cover songs. And, like one log cruising over da waterfall in slow …
The storm the night before definitely kept most PAX home. With the exception of 3 including YHC. The track was too wet for the normal Wally Sprint so the 3 PAX decided to run the traditional Wally Run. It was a great run with great conversation and a lot of …
Seeing MacGyver was attending to a family emergency, YHC found himself paired with Space Cowboy. After warmups, Mosied to the JPAS for coupons. With said coupons held with arms at 90, walk backwards up ramp, then 10 step ups. Back down and around 3x, repeat same circuit but with block …
