P squared…K9’s Puddles and Pace Car joined us on our run this morning. After the brutal beatdown of our hamstrings at Rock City (thanks Triple Shift), it was time for a nice and easy run of 20 minutes out on the traditional route past the museum and along the bayou, and …
We just celebrated five (5) nights at the beach for Thanksgiving and I was coming home on Sunday with the responsibility of Q-ing an early Monday morning workout. I normally have a full page ‘Weinke’ designed but figured I would just wing it because who really would be there on …
A nippy black Friday morning with a pax of 3. Started with a mosey to the corner of St Charles and Calhoun. Then performed the following exercises moving up the incline and back down the opposite side to the starting point. 20 x jumping squats 20 x incline merkins 20 …
We all are guilty of over eating this time of year, given the cold and need to stay warm, we had a good bit of Cardio to avoid the normal Burpees and bear crawling for this Mothership. Pax all showed on time with not 1 but 2 shovel flags and …
Well Captain Sparkles got a surprising welcome home for the 10K Friday. It was fun while it lasted but looks like 10K Friday’s are coming to an end. What I learned this gloom at 4:45am in 35% weather is be careful what you ask for because you just might get …
Strong F3 showing at The Turkey Day Race this morning with 15+ PAX, some regulars and some occasional gloomers. This 5 mile race had been kicked around in the CSAUP mix for a while and after seeing a bunch of F3 shirts representing YHC felt it constituted a backblast. Mother …
4 men showed up on this beautiful Fall morning for a little exercise before the food gorging of the holiday weekend begins. A quick disclaimer and off we go. We took a short jog before our warm-up COP. SSH x 20 IC, IW x 20 IC, Peter Parkers x 20 …
Excitement had been building all week. Two Yutes was scheduled for his VQ on Thanksgiving morning. The excitement from the pax was natural. It’s encouraging when guys are willing to post on a holiday morning. It’s even more encouraging when a guy steps up and says he will lead on …
Four of the WFP (World’s Finest PAX) and YHC met at the Mandeville Trailhead to prepare for excess turkey (or tofurky) later in the week. Warmup: Abe Vigodas x20, SSH x20, Imperial Walkers x20, Butt Kicks x20, High Knees x20, Arm Circles x20, Back Arm Circles x20, Air Presses x20 …
George: Have you ever seen Elaine dance? Jerry: Elaine danced? George: It was more like a full bodied dry heave set to music. Jerry: Did she do the little kicks and the thumbs? George: What, you mean you know about this? Jerry: For some time. It was about five years …
