Arising on this Gloom the QIC received a GroupMe message from a fellow F3 Brother. It simply stated “Why am I here at 4:45AM???” The response could have been because your Qing, but wait that’s not the case. Or it’s Friday at Captains cove where only above average men and …
Backblast. Jan. 20, 2018 Megadad the Q today gave us a run for our lives, or maybe a destiny of a really good nap that afternoon. This was a running day and filled with a variety of new exercises blended with a couple of familiar ones. At sundial …
Like a Mommy Hyena hearing her pups call in the night – I was forced to hand off my Mothership Q for a chance at 15 minutes of fun in the Red Stick. I knew those guys were in the capable burpee filled hands of FRACSAC. Thanks Frac for taking …
Bartman informed the Pax halfway through the gloom that frozen Seaman will last forever. True. Strange, but true. I’m not sure what question lead to this strange revelation, but true. So, anyway… YHC was a little nervous for my virgin Q at Wolfpack Mountain. Then I rolled in 1 minute …
Reluctant Yankee was scheduled to Q for the Mothership, but the Baton Rouge Launch was calling for him like a Hyena mother calls for her pups in the middle of the night. Since YHC had some commitments with the M this day, it made sense to take the Q and …
I originally wanted to take the route over the Wisner overpass and do some “hill” work, but from initial drive by Monday night, way too much construction and hazards….. Last thing I want to be responsible for is an injury to Rudy disrupting the Marathon aspiration. So we take the …
A no-frills yet solid morning was enjoyed by five men at The Uptowner on Friday. The Q slot was empty the day before so YHC hopped on it and threw together some ideas to bring the sweat. The focus was stretching, core work, and showing some love to the biceps. …
Just another day at the Cove: 4 men, 10k, 0445. Pre-thang, Bushwacker was on a fact-finding mission about tomorrow’s clown car up to BR for the launch: “You going?” YHC asked. “Ah, maybe. Just gathering intel right now.” Uh-huh. YHC knows what ‘maybe’ means. Bushwacker himself said it not too …
5 men braved the cold on this morning to better themselves. The usual disclaimer and off we go. A short mosey to the first COP: SSH x 20 IC Imperial Walkers x 20 IC Low Slow Squats x 20 IC Windmills x 10 IC Arm Circles IC, 10 Forward, 10 …
As I strolled through the park to the courthouse the QIC noticed (2) F3 Brothers waiting for his arrival. Carpool and Watepic have become a staple at the Thursday AO and are two men this QIC count on for keeping him accountable to Post.. I planted the shovel flag and …
