Yeah, you read that right. Now, seasoned long distance runners know about this and prepare properly for it, and YHC had heard of it and maybe even seen a few ghastly pictures at some point. But, YHC assumed that our (relatively) measly mileage this month wouldn’t cause such a disturbing …
When it’s cold out, the wind from Okwata makes it colder. When it’s humid with no wind, it’s just really humid. The Pax was treated with a light breeze that kept the temperature quite remarkable, while keeping the fog at bay. YHC arrived a few minutes early to plant the …
Fun time in the gloom this morning with a great turnout. Obviously inspired by Hawg’s presence, the PAX amped up the mumblechatter to near-Metry levels and kept it going throughout the workout. After a quick disclaimer, we took the traditional stroll up and down the Avenue and set up in …
0425 came and went with your QIC reaching over to his nightstand hitting what he thought was the snooze. Soon the realization as he reached yet again to see the illumination of his phone showing 0507 and so the Scramble of sorts begins.. Having clothes laid out like he is …
The Scene: The Colosseum Conditions: Dark, no rain. 72 Warm-a-Rama: Goofball – 20x Sixty Second Arm Circles aka SSAC’s – 20x Toy Soldier – 20x Forward Lunge – 15x Backward Lunge – 15x The Thang: Mosey to location near the velodrome Arm Day! Merkin – Regular Stance 15x LBFN Little …
QIC arrived at the AO with the welcoming of 2 PAX. Turbo and Einstein who are just as loyal as the Ronald Reagan statue, which stands at attention welcoming all who journey to the home we call the Gipper on Wednesday gloom’s.. The sound of gravel and the closing of …
So after a sun-filled week in Orlando with the M and 2.0’s,YHC was ready to get back to the regular beatdown with his F3 brothers. So much so, that we even suspended the no-burpee Monday rule. Apparently one week of no burpees equals a burpee pyramid. After disclaimer 16 PAX …
Four of F3’s finest made their way to The Stomp for the usual Tuesday running fix. Pleasant 60-something degree temp and crisp air set the stage for a good moseying conditions so we all agreed we’d go for distance this am. We were also hoping to inch our way out …
Get after YHC, cuz he’s waiting too long to post back blasts and now can’t remember squat–other than it was achy. So after a disclaimer, THE THANG. Warm up with some SSHs, Low Slow Squats, Slow Sun Gods, and surely someone on our faces. Then gets some rocks to mosey …
YHC can’t remember much of that day, except that it was coolish. After a Warm-up around the fountain, the PAX moseyed to breakfront for some suicides with the 8 planters: one inclined merkin at the first planter, and one burpee at the start; then two IMs at the second planter …
