Low turnout at The Uptowner this morning. YHC had let Triple Shift know that I would cover for him as he went to Wolfpack Mountain chasing celebrity and fame. Where was the rest of the pax? Was it the unexpected rain, the empty promise of some TV time at Wolfpack …
The Scene: The Knoll PAX: 12 — Rocket, Worms, Cat5, Workhorse, MoneyCat, Two Shoes, Bow Down, Fastball, MegaDad, FNG, FNG, FNG Conditions: 35 degrees. A lot of clouds. A little breeze. Chance of rain? Never. Welcome Disclaimer Warm-a-Rama: *Worms took a pic First day back after official launch. It’s Super Bowl Saturday, …
A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical …
Pre Thang: YHC arrived a little early in case the rumors were true and it would be necessary to work out the logistics of dragging around a news crew, but alas they never showed up… However, the pax seemed to never stop coming. At 05:30, after the disclaimer we moseyed …
Some may boil crawfish and add a little extra salt, other’s may barbecue adding some extra sauce. Then there are some who after a long work week stop at the Barley oak for a refreshing cold brew on tap with some friends to chatter about the upcoming weekend and quickly …
Having an entire month with no ISI challenge seemed to be a challenge in and of itself for the Northshore PAX. These guys don’t want a month off. So when Hawg finally issued the February ‘Run Ranger Run’ challenge, the PAX was tripping over itself to register and get started. …
The Super Blue Blood Moon was to occur this morning. So I polled the men of the Foundry: begin the beat down, or watch the lunar eclipse??? They voted for both! Disclaimer, and off we go. We moseyed to the racetrack for a warm-up lap. 10 burpees, run 100 meters …
For my first Q at the 6-10 stomp, I decided to do something a little different. A track workout instead of going out to visit the missing monuments. As Lightning McQueen’s mantra was heard in my head, “I am speed, I am speed, I am speed…” we headed to …
Brown Bag doesn’t know how to do backblasts. So I have some OCD issue that requires a bb – so I will post this for our beer brewing troglodyte. In reality it was nice of Brown Bag to step up for Chiquita who claims he can’t remember the names of …
14 PAX gathered for a Super Moon! Blue Moon and Blood Moon! “the sun (moon) is the same in a relative way…but you’re older. Shorter of breathe and one day closer to death”. Cavalier doesn’t know how to login to the website, and build a backblast so I am doing …
