Fresh off February’s Run Ranger Run challenge in which he logged in the neighborhood of 130mi, inlcuding an impressive 13mi “mosey” Wednesday afternoon with Steve just to pad totals before the bell, Shooter posted on this gloom like it was just another day at the Scramble. I was particularly happy …
A record 26 PAX showed up Wednesday morning to the heavy, humid smell of duck shit. We ran quickly from that spot in order to introduce the PAX to some special hip-loosening yoga stretches. Seaman got a little too excited about these and had to be publicly asked to stop …
Hawg sent around a text the night before that there was no Q for the morning Post. QHC stepped up to the plate two weeks ago and didn’t want to hog the honor, but wondered who would do so. As YHC meandered over to the AO, he saw a familiar …
Warm a Rama Annie x20 Capri Lap Toy Soldier x20 High Knees x15 Butt Kicks x15 Trunk Twist w/extension x20 Arm Circle F/B x15 Single Arm Arm Circle R/L x15 The Thang Mosey to Stairs Al Gore x15 Plank w/Leg Lifts x15 Forward Lunge R/L x15 Plank Shoulder …
Late Monday night, Tool calls out for a 610 stomp Q. I know I’ll be out for a run – 2nd to last run before the big day, and still trying to stay ahead of at least 1 of the NS fools in the Run Ranger Run challenge (those guys …
The Pax always enjoys a birthday beatdown and since my 42nd happened to be on the day of a traditional running workout and we are in the middle of the Run Ranger Run challenge I figured I’d take the Q and log some miles. Resurrecting a Halloween Q get-up I …
4 pax met at the trailhead in the gloom today. 3 of the 4 pax had been logging alot of miles this month for the ISI challenge. With the eldest member of the pax close to breaking the 130 mile mark, pretty impressive. With all this running and not alot …
The rain stopped just in time for 7 men to work, grow and sharpen the iron. DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches). COP: -SSH x 30 IC -Mt Climbers x 30 IC -Arm Circles x …
Pre-Thang: Weather was awesome 70-ish with the temp, a little humid but nothing crazy. Ground was wet from Friday rains – perfect for something on your six. My first workout ever with OBT was a Dirty MacDeuce. It makes me happy every time. Happy in an I hate you but …
Waking up to downpours, the YHC decided there would be no prethang run to the AO on this Gloom. Upon arrival at the Marsh, I see Captain Sparkles and Waterpic taking advantage of the covered pavilion making laps around the court getting the blood flowing. Captain Sparkles filled with excitement …
