I left 15 minutes early for F3 at the Birdcage this morning, so I could check out the route for the workout. I was only a few minutes from my destination when suddenly – There was a big train in the road Jock! I hate trains Jock! I hate em! …
Great to see Moby finally off IR and posting this morning at The Gipper for our warmup. By the looks of things, it’ll be no time before he is completely back in action. Warmup consisting of toe touches, front to back lunges, imperial walkers, seal jacks, shoulder circles, full/empty can …
Grandmothers house produced (2) F3 brothers on this Gloom. YHC and the Pelican arrived at the AO ready for a beatdown. Both had posted the previous day at the Marsh with a record setting number and the YHC thinking Grandmas House would possibly replicate the previous days showing Pelican and …
YHC checked the schedule late Sunday night, worried that he might have forgotten about a Q. Instead, YHC saw that Marlin was listed for the Q. Lets Get It, Baby! YHC cuddled up under the covers, looking forward to a Rock City morning of inspiration and encouragement from our resident …
Great morning in the Gloom with a visitor from NC and two FNGs. After a thorough disclaimer and explanation of the 3 Fs, we were off to the Magazine/river corner of the park where we circled up for a quick warmup: SSHx25 IWx25 LSSx20 Mountain Climber x20 / Plank Jack …
After a weeklong hiatus from F3, spent hanging with Captain Hollywood aboard the USS Kidd, it felt really good to be back in action this morning. First off, t-claps to Bushwhacker, who responded promptly to Turbo’s call to EH more FNG’s, producing one the very next beatdown at the near-comatose …
With the Northshore convergence taking place, YHC wasn’t sure how many Pax would post to the Mothership. Expecting a large presence on the NS, YHC was surprised to find 25 Pax gathered around the 4 shovel flags. YHC was very happy to see 3 FNG’s post, keep up the EH’ing! …
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s brother-in-law, Lynchpin, lives in Charlotte. In the early days, before the F3 Nation planted its flag in NOLA, Lynchpin routinely and enthusiastically regaled YHC with stories of legendary beatdowns and CSAUPs, tongue in cheek …
On a Friday morning with perfect temps and dry conditions, we started on what I hoped would be the greatest, most spiritual F3 workout of all time. It was time for Rev Sox to emphasize the Rev in his name and throw imprecatory curses on the Sox. To give this …
With Captain Sparkles and Steve pursuing the bright lights of Hollywood South, only two F3 brethren took to the streets of Old Mandeville for the morning’s beatdown. 6.2 mi run at comfortable pace—I mean, seriously, the Crescent City Classic is over, and February’s Run Ranger Run has been overshadowed lately …
