6-3-24 My everything hurts Early Monday morning YHC woke to the eerie feeling of my legs not being sore. This couldn’t be right. It was as if I’ve neglected this area for far too long. Almost as if a hybrid vehicle showed up at my door blasting showtunes and carrying …
Been a while since YHC had provided a history lesson on ND, and Rock City is now filled with PAX that haven’t been blessed with this knowledge yet. So its time to fill them in. Brief disclaimer and we’re off to the rocks with a few straggling PAX rolling in …
A random shout out from Zoolander for an evening Murph , with Spartan related coupons, gathered the likes of Bushwacker, Bird, Jose 10K, and Baby Yoda to the Marsh for some extracurricular activities on this wet Sunday. YHC showed up early after dropping Yoda off at OLL for his Eagle …
Steve and Shooter are right, we need to be able to insert a GIF into backblasts. Y’all had the same image in your mind when you read the title, be honest. Welcome to a Spartan Murph! A regular murph intensified with obstacles. 100 pullups, 200 merkins, 300 squats. The obstacles: …
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 5 (in cadence) Hip Circles (counterclockwise) x 5 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Walkers x 20 (in cadence) Mountain Climbers …
12 HIMs graciously posted for my Virgin-Q in full knowledge that it would likely be an absolute shambles. I had to do something British-themed for my first ever Q so, with it being the day of the London Sevens which is an annual rugby sevens tournament, I decided to do …
What do these have in common? They’ll all be featured in a Russo-choreographed dance routine that his daughter will perform as her first “contemporary” solo with her dance company sometime in 2025. That’s right, few knew it before this moment, but Russo is a regular Bob Fosse (minus all the …
A mass gathering pushed from RP on the levy route with 2FNGs…and a slew of 2.0s! Welcome new PAX Lois Lane, and Rocket 0
Every time I Q I am concerned this 74 yo isn’t going to give the pax their money’s worth. Having been routinely beat down to MY limit by you young punks. So I came up with a plan. After a rather routine warm up of SSH Arm circles toe touches …
This was the first time in a long time where YHC was the only Rucker/ by myself. Being fine with some alone time, YHC was able to reflect on the benefits on being constant, namely that that is where the benefits come from. YHC doubts that every Pax wants to …
