Great group of 20 PAX showed up in the gloom this morning. By the look of the group, I knew they could handle some running. We bolted for a quick warmup and circle time before doing 11s between light posts on the Audubon Park track. The 11s included burpees and …
Arrived at the Marsh still feeling the effects of Chewys “Easy beatdown?” I will remind him of the NOT in that one on Tuesday. Out of the dark 3 PAX come rolling in, as if trying to synchronize their arrival like Olympic dancers in the pool. Chatter quickly fills the …
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as …
We arrived at the Foundry in the pitch black, and soon realized the street lights were out. A true morning gloom! Oh well. The show must go on. The usual disclaimer, with an additional message of safety in the dark, of course, and off we go. First COP: SSH x …
A record large group of PAX (28!) gathered at the AO in the refreshingly cool morning gloom. YHC bumbled the disclaimer, and we set off on a mosey across St. Charles, toward the traditional Wolfpack mountain. At the base of Wolfpack, the PAX divided into two groups for parallel Indian …
With the Q awakening to the illumination of a text from a fellow F3 Brother letting him know he had to rescind the hard commit previously given at the Scramble.. YHC began his journey to the Cove in hopes that the other soft commit of a might from Waterpik the …
It’s standard convention to end with the Naked-Man Moleskin, but I’m going to stick the important stuff up front. NMM I’ve learned a couple of things this week from our F3 brothers about how to have impact. You don’t have to make big waves to have impact, it can result …
Arriving in da gloom to find the Northshore Core anxiously awaiting the chance to activate their wonder twins powers, YHC was still contemplating whether or not to break out the toys. Not much time to ruminate on that possibility because, as seasoned PAX do, Waterpik and The Pelican pulled up …
The Scene: The Colosseum Conditions: Early. Cool. Breezy. Gloom. Welcome Disclaimer Warm-a-Rama: Worms still had the flag held hostage, so we met where we felt the flag would be. It was early and cool, so we got warm by doing the following: Capri Lap – a little mosey. We ran to …
The Scene: The Knoll Conditions: Ominous. Welcome Disclaimer Warm-a-Rama: Seeing how the convergence on the North Shore was taking place at the same time, the JV team stayed back and “Stormed the Knoll.” Capri Lap – a little mosey. SSH – 10x Al Gores – 10X. Merkins – 10x Goofball – …
