With a 12 mile, obstacle-filled mud fest of a CSAUP awaiting the men of F3 saturday morning, this particular man knew a 4:45am 10k would not be high on his priorities. However, a simple “maybe-ish” text to one half of “The Northshore Core”, Shooter, was enough to stoke the irrepressible …
It’s been gloomy this week. A good resbit before the Turkish steam bath that is soon to arrive. QHC sees a lonely silhouette of a PAX ready to go. It’s Hand-Grenada, our FNG from Monday gratis Walleye. He’s nervously peering into the chasm for the pumping station into Pontiff. It’s …
Its Okwata Time. That means its Levee time. 40 times. 11 PAX gathered around the shovel flag this morning in the dark gloom. Alas, no glorious sunrise over the waters of Okwata. The PAX will have to wait several weeks for the morning light to appear during the workouts again. …
As the latest CSAUP is nigh upon us, 3 of the bold participants gathered in the frigid gloom to do what we do here in F3, for ourselves and for our brothers -get the heart rates up and micro-tear a little muscle. You see, the thing about obstacle races is …
At a cool 38° and with the Ides of March approaching, it wasn’t a Shakespearean betrayal that had YHC worried – it was what miserable AMRAP challenge would Turbo come up with next? So 14 days in, I figured we’d sprinkle a few of the past challenge exercises (italicized below) …
8 F3 regulars circled the virtual site flag on a cool 50 degree gloom ready to get better! DISCLAIMER Mosey to the track and around it once doing butt kicks, high knees, karaoke each way, repeat X2. COP #1: WARM UP SSH X 20 Hillbillies X 20 J Lo’s X …
4 Pax met up in the brisky gloom this morning for a round of hip mobilization and core activation activities. Joe Pilates, back in 1919, promised that by following his methods you would develop a flexible youthful spine, a strong center, and system wide integrated strength. Ol’ Joe was a …
7 men gathered in the chilly gloom to better themselves today. Instead of venturing down the usual Stomp route (honestly…it’s been so long…i didn’t know what usual was anymore), YHC choose to play it safe and get after it on the track. We were off…but first… DISCLAIMER The Thang Mosey …
The PAX gathered at the AO in the refreshingly cool morning gloom, and as Brown Bag was not wearing a parka, YHC knew it must be just above 50 degrees. Standard disclaimer and mosey around the track with a hard right turn across Magazine St, through the bollards and around …
The only thing worse than posting at 5:30am to workout is posting at 5:30am on the Monday after Daylight Savings Time. I should have checked on that before asking Hawg to let me Q for the first time. Hawg did make my morning by arriving with the flag just before …
