F3 New Orleans
Backblasts

Viva la cucaracha

Hurt yourself, don’t hurt yourself, your Q had disclaimer issues. Least of the Pax’ problems today…let’s mosey. Around the horn discover Brown Bag hiding in the shrubbery then over to touchdown Jesus for the first COP: SSHx 20, MC x20, HB x20, PP x20, Squat Jacks no Smurf Jacks x 20, …

Día de la cucaracha muerta

Light crowd on a steamy Monday but the 12 PAX were up for the challenge. After the obligatory loop  around club parking lot, we headed for the water but an intense ladies kegel exercise class was occupying the space. No worries, a quick jump over the bandstand for the first …

Steve’s last hurrah

6 pax met up at the mandeville TH to celebrate good ol’ Steve’s last workout until October. The thang: warm up on the stage with a series of scapular stability exercises to counteract the plethora of merkins some of the pax have been pounding out. mosey through the woods to …

Oh the Terror

This Q had me shaking in fear like night. I was not intending to Q this morning. I had made plans with Hawg to swap Qs. I would take his birdcage Q in early April, and he would take my Q in early June. I filled in admirably for him …

Fun and Games at The Gipper

Summer is upon us and a number of Gipper regulars are enjoying themselves on vacation.  Expecting a light turnout, YHC was pleasantly surprised when two FNGs rolled in this morning to round off our crew for the day at 5.  Brief disclaimer and explanation of what we are all about …

Stomp #146

YHC arrived at the 146th running of the 610 Stomp to find not one, but two Kotters!  Welcome back Stubhub and Milkman!  Hope you’re here to stay! YHC isn’t creative enough to do anything other than a run on a Tuesday, so instructions were given to run out for 20 …