3 HIMS took the red pill this morning to better ourselves. The Q was open, so I decided to take it and focus on core today. Warm-ups: The ususal. The thang: 4 “Core”ners. We did a series of core exercises at each corner. Penquins, flutter kicks, lbcs, big boy sit …
YHC usually has beatdowns loosely formed a few days in advance. But occasionally inspiration will strike so violently that the whole plan needs to be scrapped at the 11th hour. This was the case Monday night when, looking for a “it’s behind me “ hype gif , I came across …
When the recent news of parish reassignments hit YHC, two things became clear. The first was an inevitable Cardinal tribute beatdown and the second was that I needed some time to think. I needed some distance (about 80miles would do) , some time to reflect …maybe even a nice view…maybe …
Good group of seven today at The Gipper Warmup: toe touch, side straddle hops, arm circles, imperial walkers, scissors, hillbillies, hi jack hi jills, smurf jacks, etc. Thang: 3 sets of coupon work interspersed with downtown trapezoid runs. Fletch prayed us out. +3
A large crowd assembled today for the scramble. Instructions from Y.C. were run the lakefront route and every time we take a left jump down and do 20 Merkins. The watch said we got in 4.2 Miles and we did 100 Merkins a nice even number. +3
**The Warmup:** We started with a quick mosey around the Mardi Gras fountain, ending up on the grassy knoll for some good ol’ fashioned warmups: – Side Straddle Hops x 20 (because who doesn’t love hopping?) – Grass Grabbers x 10 (because the grass isn’t going to grab itself) – …
Stations of the cross ruck hybrid beatdown Maneater Cardinal Honeysuckle 3 fearless rucksters pulled up to the Colloseum ready for action. What they didn’t know was YHC had a little extra in store for the PAX. Thang 1 Standard ruck to Cardinals house. At approximately 5:16 the Pax embarked on …
It was a great way to start the day with 2 FNG’s showing up. Reminder to all, the importance of introducing new men to our group. Quick warmups of Grass Grabbers, Abe Vigoda’s and Arm Circles. Thang: In keeping up with Mr. Rogers theme, we did a half Murph dedicated …
Four rounds, four exercises and four loops was the magical number for our 45 mins in the Gloom. After completing a loop around the Trace brief warmup of 15IC and 10IC Grass grabbers, Toe touches, Abe Vogadas, over head claps, Cherry pickers and arm circles.. Thang was 3 coupon stations …
4 Pax headed out into the surprising morning syrup of humidity! 3 in the fast…1in the pedestrian lane. All returned slightly late. 0
